19.1 km | 02:42:48 | 08:30/km日期: 2017-03-18 08:48 - 總爬升: 332 m - 平均心率: 58 - 卡路里: 1792 Cal - 溫度: 10°C - 濕度: 82%
Pace: 06'11" / 05'51" / 06'07" / 05'45" / 05'56" / 06'44" / 08'25" / 04'31" / 16'13" / 09'24" / 12'39" / 07'15" / 06'30" / 05'42" / 06'56" / 09'41" / 09'14" / 10'58" / 12'39" / 41'19" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
3月累積里程 : 136.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'51" | 00:12'02" |
| 3 | 06'07" | 00:18'09" |
| 4 | 05'45" | 00:23'54" |
| 5 | 05'56" | 00:29'50" |
| 6 | 06'44" | 00:36'34" |
| 7 | 08'25" | 00:44'59" |
| 8 | 04'31" | 00:49'30" |
| 9 | 16'13" | 01:05'43" |
| 10 | 09'24" | 01:15'07" |
| 11 | 12'39" | 01:27'46" |
| 12 | 07'15" | 01:35'01" |
| 13 | 06'30" | 01:41'31" |
| 14 | 05'42" | 01:47'13" |
| 15 | 06'56" | 01:54'09" |
| 16 | 09'41" | 02:03'50" |
| 17 | 09'14" | 02:13'04" |
| 18 | 10'58" | 02:24'02" |
| 19 | 12'39" | 02:36'41" |
| 19.1 | 41'19" | 02:42'48" |
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