|  恭喜破PB 全馬 | 03:42:56 | 05:17/km | 第10馬| 官方成績 | | 日期 | 2017-03-26 | | 成績 | 03:42:56 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:17/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'25" (+00'04") | 00:52'46" | | 00:26'21" | | 00:28'52" (+02'31") | 00:56'49" (+04'03") | | 00:27'57" (+01'36") | | 00:28'18" (+01'57") | 00:57'57" (+05'11") | | 00:29'39" (+03'18") | | 00:27'54" (+01'33") | 00:55'52" (+03'06") | | 00:27'58" (+01'37") | |
日期: 2017-03-26 06:31 - 總爬升: 443 m - 平均心率: 142 - 卡路里: 2544 Cal - 溫度: 13°C - 濕度: 85% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'52" (+01'04") | 1000 / 1000 | | 2 | | 05'17" (+00'29") | 1000 / 2000 | | 3 | | 05'04" (+00'16") | 1000 / 3000 | | 4 | | 05'08" (+00'20") | 1000 / 4000 | | 5 | | 05'02" (+00'14") | 1000 / 5000 |
| 6 | | 05'02" (+00'14") | 1000 / 6000 | | 7 | | 04'57" (+00'09") | 1000 / 7000 | | 8 | | 05'15" (+00'27") | 1000 / 8000 | | 9 | | 04'54" (+00'06") | 1000 / 9000 | | 10 | | 04'53" (+00'05") | 1000 / 10000 | | 11 | | 05'44" (+00'56") | 1000 / 11000 | | 12 | | 05'20" (+00'32") | 1000 / 12000 | | 13 | | 05'15" (+00'27") | 1000 / 13000 | | 14 | | 05'21" (+00'33") | 1000 / 14000 | | 15 | | 05'39" (+00'51") | 1000 / 15000 | | 16 | | 05'31" (+00'43") | 1000 / 16000 | | 17 | | 05'31" (+00'43") | 1000 / 17000 | | 18 | | 05'14" (+00'26") | 1000 / 18000 | | 19 | | 05'27" (+00'39") | 1000 / 19000 | | 20 | | 05'17" (+00'29") | 1000 / 20000 | | 21 | | 05'16" (+00'28") | 1000 / 21000 | | 22 | | 05'39" (+00'51") | 1000 / 22000 | | 23 | | 05'10" (+00'22") | 1000 / 23000 | | 24 | | 05'06" (+00'18") | 1000 / 24000 | | 25 | | 05'29" (+00'41") | 1000 / 25000 | | 26 | | 05'09" (+00'21") | 1000 / 26000 | | 27 | | 05'10" (+00'22") | 1000 / 27000 | | 28 | | 06'04" (+01'16") | 1000 / 28000 | | 29 | | 05'59" (+01'11") | 1000 / 29000 | | 30 | | 05'48" (+01'00") | 1000 / 30000 | | 31 | | 05'20" (+00'32") | 1000 / 31000 | | 32 | | 05'38" (+00'50") | 1000 / 32000 | | 33 | | 05'21" (+00'33") | 1000 / 33000 | | 34 | | 05'26" (+00'38") | 1000 / 34000 | | 35 | | 05'23" (+00'35") | 1000 / 35000 | | 36 | | 05'05" (+00'17") | 1000 / 36000 | | 37 | | 05'21" (+00'33") | 1000 / 37000 | | 38 | | 05'49" (+01'01") | 1000 / 38000 | | 39 | | 05'06" (+00'18") | 1000 / 39000 | | 40 | | 05'12" (+00'24") | 1000 / 40000 | | 41 | | 04'48" | 1000 / 41000 | | 42 | | 04'46" | 752 / 41752 |
賽後評分: 讚 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
3月累積里程 : 211.57 km  asics Tartherzeal 3-wide 虎走 累積 : 7573.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'53" | 00:05'53" | | 2 | 05'18" | 00:11'11" | | 3 | 05'05" | 00:16'16" | | 4 | 05'08" | 00:21'24" | | 5 | 05'01" | 00:26'25" | | 6 | 05'38" | 00:32'03" | | 7 | 04'57" | 00:37'00" | | 8 | 05'59" | 00:42'59" | | 9 | 04'54" | 00:47'53" | | 10 | 04'53" | 00:52'46" | | 11 | 06'31" | 00:59'17" | | 12 | 05'20" | 01:04'37" | | 13 | 05'43" | 01:10'20" | | 14 | 05'21" | 01:15'41" | | 15 | 05'57" | 01:21'38" | | 16 | 05'31" | 01:27'09" | | 17 | 06'07" | 01:33'16" | | 18 | 05'14" | 01:38'30" | | 19 | 05'47" | 01:44'17" | | 20 | 05'18" | 01:49'35" | | 21 | 05'16" | 01:54'51" | | 22 | 06'36" | 02:01'27" | | 23 | 05'10" | 02:06'37" | | 24 | 05'46" | 02:12'23" | | 25 | 05'30" | 02:17'53" | | 26 | 05'36" | 02:23'29" | | 27 | 05'10" | 02:28'39" | | 28 | 06'34" | 02:35'13" | | 29 | 06'30" | 02:41'43" | | 30 | 05'49" | 02:47'32" | | 31 | 05'20" | 02:52'52" | | 32 | 06'05" | 02:58'57" | | 33 | 05'22" | 03:04'19" | | 34 | 05'45" | 03:10'04" | | 35 | 05'22" | 03:15'26" | | 36 | 05'06" | 03:20'32" | | 37 | 06'00" | 03:26'32" | | 38 | 05'49" | 03:32'21" | | 39 | 05'50" | 03:38'11" | | 40 | 05'13" | 03:43'24" | | 41 | 04'49" | 03:48'13" | | 41.8 | 04'45" | 03:51'48" |
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