10.8 km | 01:03:08 | 05:51/km日期: 2017-03-28 18:46 - 卡路里: 550 Cal - 平均步頻: 196 - 溫度: 24°C - 濕度: 46%
Pace: 10'01" / 05'55" / 05'51" / 05'52" / 05'57" / 05'56" / 05'54" / 05'57" / 05'54" / 05'43" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'17") | 1000 / 1000 |
| 2 | | 05'55" (+00'12") | 1000 / 2000 |
| 3 | | 05'51" (+00'08") | 1000 / 3000 |
| 4 | | 05'51" (+00'08") | 1000 / 4000 |
| 5 | | 05'56" (+00'13") | 1000 / 5000 |
| 6 | | 05'55" (+00'12") | 1000 / 6000 |
| 7 | | 05'53" (+00'10") | 1000 / 7000 |
| 8 | | 05'57" (+00'14") | 1000 / 8000 |
| 9 | | 05'53" (+00'10") | 1000 / 9000 |
| 10 | | 05'43" | 1000 / 10000 |
| 11 | | 05'17" | 781 / 10781 |
3月累積里程 : 395.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'01" | 00:10'01" |
| 2 | 05'55" | 00:15'56" |
| 3 | 05'51" | 00:21'47" |
| 4 | 05'52" | 00:27'39" |
| 5 | 05'57" | 00:33'36" |
| 6 | 05'56" | 00:39'32" |
| 7 | 05'54" | 00:45'26" |
| 8 | 05'57" | 00:51'23" |
| 9 | 05'54" | 00:57'17" |
| 10 | 05'43" | 01:03'00" |
| 10.8 | 05'17" | 01:07'08" |
展開計圈分析
留言 
