11.4 km | 00:56:07 | 04:55/km日期: 2017-03-29 20:04 - 卡路里: 814 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 69%
Pace: 04'29" / 04'09" / 07'17" / 04'40" / 04'27" / 08'28" / 05'30" / 05'31" / 05'30" / 05'35" / 05'32" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'29" (+00'21") | 1000 / 1000 |
| 2 | | 04'08" | 1000 / 2000 |
| 3 | | 04'18" (+00'10") | 1000 / 3000 |
| 4 | | 04'39" (+00'31") | 1000 / 4000 |
| 5 | | 04'26" (+00'18") | 1000 / 5000 |
| 6 | | 04'18" (+00'10") | 1000 / 6000 |
| 7 | | 05'30" (+01'22") | 1000 / 7000 |
| 8 | | 05'30" (+01'22") | 1000 / 8000 |
| 9 | | 05'30" (+01'22") | 1000 / 9000 |
| 10 | | 05'35" (+01'27") | 1000 / 10000 |
| 11 | | 05'31" (+01'23") | 1000 / 11000 |
| 12 | | 05'23" (+01'15") | 392 / 11392 |
3月累積里程 : 50.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 04'09" | 00:08'38" |
| 3 | 07'17" | 00:15'55" |
| 4 | 04'40" | 00:20'35" |
| 5 | 04'27" | 00:25'02" |
| 6 | 08'28" | 00:33'30" |
| 7 | 05'30" | 00:39'00" |
| 8 | 05'31" | 00:44'31" |
| 9 | 05'30" | 00:50'01" |
| 10 | 05'35" | 00:55'36" |
| 11 | 05'32" | 01:01'08" |
| 11.4 | 05'23" | 01:03'15" |
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