10.1 km | 00:56:31 | 05:36/km日期: 2017-04-01 18:09 - 總爬升: 119 m - 卡路里: 777 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 55%
Pace: 05'46" / 05'46" / 05'40" / 05'20" / 05'28" / 06'01" / 05'46" / 06'30" / 05'20" / 05'29" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'27") | 1000 / 1000 |
| 2 | | 05'46" (+00'27") | 1000 / 2000 |
| 3 | | 05'40" (+00'21") | 1000 / 3000 |
| 4 | | 05'19" | 1000 / 4000 |
| 5 | | 05'28" (+00'09") | 1000 / 5000 |
| 6 | | 06'00" (+00'41") | 1000 / 6000 |
| 7 | | 05'45" (+00'26") | 1000 / 7000 |
| 8 | | 05'28" (+00'09") | 1000 / 8000 |
| 9 | | 05'20" (+00'01") | 1000 / 9000 |
| 10 | | 05'28" (+00'09") | 1000 / 10000 |
| 11 | | 06'25" (+01'06") | 68 / 10068 |
4月累積里程 : 201.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'46" | 00:11'32" |
| 3 | 05'40" | 00:17'12" |
| 4 | 05'20" | 00:22'32" |
| 5 | 05'28" | 00:28'00" |
| 6 | 06'01" | 00:34'01" |
| 7 | 05'46" | 00:39'47" |
| 8 | 06'30" | 00:46'17" |
| 9 | 05'20" | 00:51'37" |
| 10 | 05'29" | 00:57'06" |
| 10.1 | 06'19" | 00:57'32" |
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