20.0 km | 02:40:59 | 08:02/km日期: 2017-04-03 08:10 - 總爬升: 545 m - 卡路里: 1583 Cal - 平均步頻: 160 - 溫度: 21°C - 濕度: 53%
Pace: 09'15" / 09'01" / 05'54" / 05'41" / 06'18" / 07'24" / 11'26" / 07'50" / 08'30" / 08'27" / 36'21" / 07'07" / 06'39" / 10'07" / 07'07" / 08'26" / 10'56" / 10'27" / 08'08" / 08'24" / 08'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'15" (+03'34") | 1000 / 1000 |
| 2 | | 09'00" (+03'19") | 1000 / 2000 |
| 3 | | 05'53" (+00'12") | 1000 / 3000 |
| 4 | | 05'41" | 1000 / 4000 |
| 5 | | 06'17" (+00'36") | 1000 / 5000 |
| 6 | | 07'23" (+01'42") | 1000 / 6000 |
| 7 | | 07'36" (+01'55") | 1000 / 7000 |
| 8 | | 07'49" (+02'08") | 1000 / 8000 |
| 9 | | 08'30" (+02'49") | 1000 / 9000 |
| 10 | | 08'27" (+02'46") | 1000 / 10000 |
| 11 | | 07'33" (+01'52") | 1000 / 11000 |
| 12 | | 07'06" (+01'25") | 1000 / 12000 |
| 13 | | 06'38" (+00'57") | 1000 / 13000 |
| 14 | | 10'07" (+04'26") | 1000 / 14000 |
| 15 | | 07'06" (+01'25") | 1000 / 15000 |
| 16 | | 08'26" (+02'45") | 1000 / 16000 |
| 17 | | 10'55" (+05'14") | 1000 / 17000 |
| 18 | | 10'26" (+04'45") | 1000 / 18000 |
| 19 | | 08'08" (+02'27") | 1000 / 19000 |
| 20 | | 08'23" (+02'42") | 1000 / 20000 |
| 21 | | 08'22" (+02'41") | 19 / 20019 |
4月累積里程 : 74.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'15" | 00:09'15" |
| 2 | 09'01" | 00:18'16" |
| 3 | 05'54" | 00:24'10" |
| 4 | 05'41" | 00:29'51" |
| 5 | 06'18" | 00:36'09" |
| 6 | 07'24" | 00:43'33" |
| 7 | 11'26" | 00:54'59" |
| 8 | 07'50" | 01:02'49" |
| 9 | 08'30" | 01:11'19" |
| 10 | 08'27" | 01:19'46" |
| 11 | 36'21" | 01:56'07" |
| 12 | 07'07" | 02:03'14" |
| 13 | 06'39" | 02:09'53" |
| 14 | 10'07" | 02:20'00" |
| 15 | 07'07" | 02:27'07" |
| 16 | 08'26" | 02:35'33" |
| 17 | 10'56" | 02:46'29" |
| 18 | 10'27" | 02:56'56" |
| 19 | 08'08" | 03:05'04" |
| 20 | 08'24" | 03:13'28" |
| 20.0 | 08'27" | 03:13'38" |
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