30.6 km | 03:47:00 | 07:24/km日期: 2012-08-19 08:43 - 總爬升: 2175 m - 地點: 秀巒檢查哨-鎮西堡 - 天氣: 晴午後陣雨 - 卡路里: 1819 Cal - 溫度: 29°C - 濕度: 74%
Pace: 07'15" / 07'55" / 08'44" / 07'43" / 08'11" / 07'47" / 09'45" / 11'11" / 06'06" / 05'39" / 06'41" / 06'59" / 10'19" / 11'06" / 12'42" / 07'15" / 06'01" / 05'47" / 05'04" / 05'26" / 05'16" / 06'03" / 11'59" / 06'04" / 05'35" / 08'07" / 05'27" / 05'41" / 05'45" / 05'40" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'52" (+00'56") | 3806 / 3806 |
| 2 | | 08'42" (+01'46") | 3439 / 7246 |
| 3 | | 07'04" (+00'08") | 4243 / 11489 |
| 4 | | 10'14" (+03'18") | 2930 / 14420 |
| 5 | | 07'14" (+00'18") | 4136 / 18556 |
| 6 | | 06'56" | 4323 / 22879 |
| 7 | | 06'13" | 4815 / 27695 |
為明年4月舉辦的鎮西堡超馬賽試跑，風景真的超讚沒話講，來新竹2年多還是頭一回上去。今天有不少位路跑界的前輩一起參與這項活動，很開心。一路上有機動補給車提供補給，也聽前輩們分享早些年台灣舉辦的馬拉松賽的往事，原來團練就是這麼有趣也這麼有FU~~
8月累積里程 :
309.65 km 
MIZUNO WAVE IDATEN 5 累積 :
965.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 07'55" | 00:15'10" |
| 3 | 08'44" | 00:23'54" |
| 4 | 07'43" | 00:31'37" |
| 5 | 08'11" | 00:39'48" |
| 6 | 07'47" | 00:47'35" |
| 7 | 09'45" | 00:57'20" |
| 8 | 11'11" | 01:08'31" |
| 9 | 06'06" | 01:14'37" |
| 10 | 05'39" | 01:20'16" |
| 11 | 06'41" | 01:26'57" |
| 12 | 06'59" | 01:33'56" |
| 13 | 10'19" | 01:44'15" |
| 14 | 11'06" | 01:55'21" |
| 15 | 12'42" | 02:08'03" |
| 16 | 07'15" | 02:15'18" |
| 17 | 06'01" | 02:21'19" |
| 18 | 05'47" | 02:27'06" |
| 19 | 05'04" | 02:32'10" |
| 20 | 05'26" | 02:37'36" |
| 21 | 05'16" | 02:42'52" |
| 22 | 06'03" | 02:48'55" |
| 23 | 11'59" | 03:00'54" |
| 24 | 06'04" | 03:06'58" |
| 25 | 05'35" | 03:12'33" |
| 26 | 08'07" | 03:20'40" |
| 27 | 05'27" | 03:26'07" |
| 28 | 05'41" | 03:31'48" |
| 29 | 05'45" | 03:37'33" |
| 30 | 05'40" | 03:43'13" |
| 30.6 | 06'06" | 03:47'00" |
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