17.0 km | 01:29:15 | 05:14/km日期: 2017-04-04 11:54 - 卡路里: 1405 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 57%
Pace: 05'12" / 05'16" / 05'16" / 05'15" / 05'15" / 05'21" / 05'13" / 05'12" / 05'04" / 05'10" / 05'18" / 05'14" / 05'15" / 05'19" / 05'19" / 05'17" / 05'16" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'09") | 1000 / 1000 |
| 2 | | 05'15" (+00'12") | 1000 / 2000 |
| 3 | | 05'15" (+00'12") | 1000 / 3000 |
| 4 | | 05'15" (+00'12") | 1000 / 4000 |
| 5 | | 05'14" (+00'11") | 1000 / 5000 |
| 6 | | 05'21" (+00'18") | 1000 / 6000 |
| 7 | | 05'13" (+00'10") | 1000 / 7000 |
| 8 | | 05'11" (+00'08") | 1000 / 8000 |
| 9 | | 05'03" | 1000 / 9000 |
| 10 | | 05'10" (+00'07") | 1000 / 10000 |
| 11 | | 05'17" (+00'14") | 1000 / 11000 |
| 12 | | 05'14" (+00'11") | 1000 / 12000 |
| 13 | | 05'15" (+00'12") | 1000 / 13000 |
| 14 | | 05'18" (+00'15") | 1000 / 14000 |
| 15 | | 05'19" (+00'16") | 1000 / 15000 |
| 16 | | 05'16" (+00'13") | 1000 / 16000 |
| 17 | | 05'15" (+00'12") | 1000 / 17000 |
| 18 | | 04'49" | 14 / 17014 |
4月累積里程 : 235.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'16" | 00:10'28" |
| 3 | 05'16" | 00:15'44" |
| 4 | 05'15" | 00:20'59" |
| 5 | 05'15" | 00:26'14" |
| 6 | 05'21" | 00:31'35" |
| 7 | 05'13" | 00:36'48" |
| 8 | 05'12" | 00:42'00" |
| 9 | 05'04" | 00:47'04" |
| 10 | 05'10" | 00:52'14" |
| 11 | 05'18" | 00:57'32" |
| 12 | 05'14" | 01:02'46" |
| 13 | 05'15" | 01:08'01" |
| 14 | 05'19" | 01:13'20" |
| 15 | 05'19" | 01:18'39" |
| 16 | 05'17" | 01:23'56" |
| 17 | 05'16" | 01:29'12" |
| 17.0 | 04'36" | 01:29'16" |
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