10.0 km | 00:54:30 | 05:26/km日期: 2017-04-04 18:10 - 卡路里: 906 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 67%
Pace: 05'02" / 05'57" / 05'24" / 04'56" / 05'10" / 05'29" / 05'11" / 05'22" / 05'23" / 05'12" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'28") | 1000 / 1000 |
| 2 | | 05'56" (+01'00") | 1000 / 2000 |
| 3 | | 05'23" (+00'27") | 1000 / 3000 |
| 4 | | 04'56" | 1000 / 4000 |
| 5 | | 05'09" (+00'13") | 1000 / 5000 |
| 6 | | 05'28" (+00'32") | 1000 / 6000 |
| 7 | | 05'11" (+00'15") | 1000 / 7000 |
| 8 | | 05'21" (+00'25") | 1000 / 8000 |
| 9 | | 05'22" (+00'26") | 1000 / 9000 |
| 10 | | 05'12" (+00'16") | 1000 / 10000 |
| 11 | | 03'44" | 9 / 10009 |
4月累積里程 :
98.67 km 
NIKE FREE RN FLYKNIT 累積 :
3810.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'57" | 00:10'59" |
| 3 | 05'24" | 00:16'23" |
| 4 | 04'56" | 00:21'19" |
| 5 | 05'10" | 00:26'29" |
| 6 | 05'29" | 00:31'58" |
| 7 | 05'11" | 00:37'09" |
| 8 | 05'22" | 00:42'31" |
| 9 | 05'23" | 00:47'54" |
| 10 | 05'12" | 00:53'06" |
| 10.0 | 05'05" | 00:53'09" |
展開計圈分析
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