64.0 km | 02:01:26 | 01:53/km日期: 2015-10-25 07:18 - 總爬升: 316 m - 卡路里: 4610 Cal
Pace: 03'07" / 02'40" / 02'31" / 01'58" / 02'05" / 02'16" / 02'25" / 01'57" / 02'01" / 01'49" / 01'43" / 01'40" / 01'40" / 01'48" / 01'36" / 01'32" / 01'49" / 01'32" / 01'35" / 01'50" / 02'02" / 01'35" / 01'58" / 01'52" / 02'09" / 02'07" / 01'37" / 01'47" / 01'48" / 01'53" / 01'53" / 01'55" / 01'17" / 01'45" / 01'34" / 01'38" / 01'30" / 01'46" / 01'55" / 02'04" / 01'50" / 01'40" / 01'50" / 01'38" / 01'41" / 01'47" / 02'10" / 01'29" / 02'02" / 01'50" / 01'53" / 02'02" / 02'03" / 02'26" / 01'53" / 01'56" / 01'48" / 01'58" / 02'00" / 02'04" / 01'57" / 01'47" / 02'05" / 01'49" / 04'41" /
10月累積里程 :
300.57 km 興雄牌 藍白拖 累積 :
12760.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'07" | 00:03'07" |
2 | 02'40" | 00:05'47" |
3 | 02'31" | 00:08'18" |
4 | 01'58" | 00:10'16" |
5 | 02'05" | 00:12'21" |
6 | 02'16" | 00:14'37" |
7 | 02'25" | 00:17'02" |
8 | 01'57" | 00:18'59" |
9 | 02'01" | 00:21'00" |
10 | 01'49" | 00:22'49" |
11 | 01'43" | 00:24'32" |
12 | 01'40" | 00:26'12" |
13 | 01'40" | 00:27'52" |
14 | 01'48" | 00:29'40" |
15 | 01'36" | 00:31'16" |
16 | 01'32" | 00:32'48" |
17 | 01'49" | 00:34'37" |
18 | 01'32" | 00:36'09" |
19 | 01'35" | 00:37'44" |
20 | 01'50" | 00:39'34" |
21 | 02'02" | 00:41'36" |
22 | 01'35" | 00:43'11" |
23 | 01'58" | 00:45'09" |
24 | 01'52" | 00:47'01" |
25 | 02'09" | 00:49'10" |
26 | 02'07" | 00:51'17" |
27 | 01'37" | 00:52'54" |
28 | 01'47" | 00:54'41" |
29 | 01'48" | 00:56'29" |
30 | 01'53" | 00:58'22" |
31 | 01'53" | 01:00'15" |
32 | 01'55" | 01:02'10" |
33 | 01'17" | 01:03'27" |
34 | 01'45" | 01:05'12" |
35 | 01'34" | 01:06'46" |
36 | 01'38" | 01:08'24" |
37 | 01'30" | 01:09'54" |
38 | 01'46" | 01:11'40" |
39 | 01'55" | 01:13'35" |
40 | 02'04" | 01:15'39" |
41 | 01'50" | 01:17'29" |
42 | 01'40" | 01:19'09" |
43 | 01'50" | 01:20'59" |
44 | 01'38" | 01:22'37" |
45 | 01'41" | 01:24'18" |
46 | 01'47" | 01:26'05" |
47 | 02'10" | 01:28'15" |
48 | 01'29" | 01:29'44" |
49 | 02'02" | 01:31'46" |
50 | 01'50" | 01:33'36" |
51 | 01'53" | 01:35'29" |
52 | 02'02" | 01:37'31" |
53 | 02'03" | 01:39'34" |
54 | 02'26" | 01:42'00" |
55 | 01'53" | 01:43'53" |
56 | 01'56" | 01:45'49" |
57 | 01'48" | 01:47'37" |
58 | 01'58" | 01:49'35" |
59 | 02'00" | 01:51'35" |
60 | 02'04" | 01:53'39" |
61 | 01'57" | 01:55'36" |
62 | 01'47" | 01:57'23" |
63 | 02'05" | 01:59'28" |
64 | 01'49" | 02:01'17" |
64.0 | 04'39" | 02:01'26" |