12.6 km | 01:09:38 | 05:31/km日期: 2017-04-06 19:38 - 平均心率: 154 - 卡路里: 653 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 57%
Pace: 05'34" / 05'24" / 05'49" / 05'03" / 05'12" / 05'31" / 05'45" / 05'40" / 05'46" / 05'38" / 05'37" / 05'28" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'33") | 400 / 400 |
| 2 | | 05'25" (+00'24") | 400 / 800 |
| 3 | | 05'27" (+00'26") | 400 / 1200 |
| 4 | | 05'24" (+00'23") | 400 / 1600 |
| 5 | | 05'35" (+00'34") | 400 / 2000 |
| 6 | | 06'07" (+01'06") | 400 / 2400 |
| 7 | | 05'36" (+00'35") | 400 / 2800 |
| 8 | | 05'13" (+00'12") | 400 / 3199 |
| 9 | | 05'06" (+00'05") | 400 / 3599 |
| 10 | | 05'05" (+00'04") | 400 / 3999 |
| 11 | | 05'01" | 400 / 4399 |
| 12 | | 05'03" (+00'02") | 400 / 4800 |
| 13 | | 05'29" (+00'28") | 400 / 5200 |
| 14 | | 05'28" (+00'27") | 400 / 5600 |
| 15 | | 05'44" (+00'43") | 400 / 6000 |
| 16 | | 05'44" (+00'43") | 400 / 6400 |
| 17 | | 05'39" (+00'38") | 400 / 6800 |
| 18 | | 05'43" (+00'42") | 400 / 7200 |
| 19 | | 05'46" (+00'45") | 400 / 7600 |
| 20 | | 05'40" (+00'39") | 400 / 8000 |
| 21 | | 05'43" (+00'42") | 400 / 8400 |
| 22 | | 05'43" (+00'42") | 400 / 8800 |
| 23 | | 05'43" (+00'42") | 400 / 9200 |
| 24 | | 05'40" (+00'39") | 400 / 9600 |
| 25 | | 05'37" (+00'36") | 400 / 10000 |
| 26 | | 05'31" (+00'30") | 400 / 10400 |
| 27 | | 05'29" (+00'28") | 400 / 10800 |
| 28 | | 05'33" (+00'32") | 400 / 11200 |
| 29 | | 05'35" (+00'34") | 400 / 11600 |
| 30 | | 05'33" (+00'32") | 400 / 12000 |
| 31 | | 05'21" (+00'20") | 400 / 12400 |
| 32 | | 05'09" (+00'08") | 201 / 12601 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
4月累積里程 :
154.79 km 
索康尼 A6 累積 :
1716.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'24" | 00:10'58" |
| 3 | 05'49" | 00:16'47" |
| 4 | 05'03" | 00:21'50" |
| 5 | 05'12" | 00:27'02" |
| 6 | 05'31" | 00:32'33" |
| 7 | 05'45" | 00:38'18" |
| 8 | 05'40" | 00:43'58" |
| 9 | 05'46" | 00:49'44" |
| 10 | 05'38" | 00:55'22" |
| 11 | 05'37" | 01:00'59" |
| 12 | 05'28" | 01:06'27" |
| 12.6 | 05'17" | 01:09'38" |
展開計圈分析
留言 
