11.2 km | 01:05:46 | 05:52/km日期: 2012-08-19 20:08 - 地點: 秀朗橋到碧潭吊橋一圈 - 天氣: 晴朗 - 卡路里: 615 Cal - 溫度: 29°C - 濕度: 66%
Pace: 06'02" / 06'39" / 06'02" / 05'40" / 05'43" / 06'10" / 05'35" / 05'52" / 04'54" / 05'41" / 06'18" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'15") | 1022 / 1022 |
| 2 | | 06'37" (+01'49") | 1011 / 2034 |
| 3 | | 05'57" (+01'09") | 1009 / 3043 |
| 4 | | 05'41" (+00'53") | 1005 / 4048 |
| 5 | | 05'44" (+00'56") | 1003 / 5052 |
| 6 | | 06'07" (+01'19") | 1011 / 6063 |
| 7 | | 05'36" (+00'48") | 1011 / 7074 |
| 8 | | 05'52" (+01'04") | 1004 / 8078 |
| 9 | | 04'48" | 1010 / 9089 |
| 10 | | 05'50" (+01'02") | 1002 / 10091 |
| 11 | | 06'12" (+01'24") | 999 / 11090 |
單日雙跑，早上跑一趟晚上再一趟，感覺不錯跑完照例喝二罐台啤，讚！
8月累積里程 : 223.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'39" | 00:12'41" |
| 3 | 06'02" | 00:18'43" |
| 4 | 05'40" | 00:24'23" |
| 5 | 05'43" | 00:30'06" |
| 6 | 06'10" | 00:36'16" |
| 7 | 05'35" | 00:41'51" |
| 8 | 05'52" | 00:47'43" |
| 9 | 04'54" | 00:52'37" |
| 10 | 05'41" | 00:58'18" |
| 11 | 06'18" | 01:04'36" |
| 11.2 | 05'42" | 01:05'46" |
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