17.0 km | 02:43:24 | 09:36/km日期: 2017-04-08 07:26 - 總爬升: 364 m - 卡路里: 1249 Cal - 平均步頻: 154 - 溫度: 25°C - 濕度: 73%
Pace: 07'15" / 06'40" / 08'35" / 12'09" / 06'37" / 08'06" / 10'56" / 12'35" / 42'48" / 07'08" / 07'09" / 07'21" / 14'52" / 06'49" / 06'30" / 07'46" / 15'32" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+00'39") | 1000 / 1000 |
| 2 | | 06'38" (+00'09") | 1000 / 2000 |
| 3 | | 08'35" (+02'06") | 1000 / 3000 |
| 4 | | 12'09" (+05'40") | 1000 / 4000 |
| 5 | | 06'36" (+00'07") | 1000 / 5000 |
| 6 | | 08'06" (+01'37") | 1000 / 6000 |
| 7 | | 10'55" (+04'26") | 1000 / 7000 |
| 8 | | 12'35" (+06'06") | 1000 / 8000 |
| 9 | | 17'24" (+10'55") | 1000 / 9000 |
| 10 | | 07'08" (+00'39") | 1000 / 10000 |
| 11 | | 07'08" (+00'39") | 1000 / 11000 |
| 12 | | 07'21" (+00'52") | 1000 / 12000 |
| 13 | | 14'52" (+08'23") | 1000 / 13000 |
| 14 | | 06'49" (+00'20") | 1000 / 14000 |
| 15 | | 06'29" | 1000 / 15000 |
| 16 | | 07'45" (+01'16") | 1000 / 16000 |
| 17 | | 15'15" (+08'46") | 1000 / 17000 |
| 18 | | 38'30" (+32'01") | 9 / 17009 |
4月累積里程 : 235.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'40" | 00:13'55" |
| 3 | 08'35" | 00:22'30" |
| 4 | 12'09" | 00:34'39" |
| 5 | 06'37" | 00:41'16" |
| 6 | 08'06" | 00:49'22" |
| 7 | 10'56" | 01:00'18" |
| 8 | 12'35" | 01:12'53" |
| 9 | 42'48" | 01:55'41" |
| 10 | 07'08" | 02:02'49" |
| 11 | 07'09" | 02:09'58" |
| 12 | 07'21" | 02:17'19" |
| 13 | 14'52" | 02:32'11" |
| 14 | 06'49" | 02:39'00" |
| 15 | 06'30" | 02:45'30" |
| 16 | 07'46" | 02:53'16" |
| 17 | 15'32" | 03:08'48" |
| 17.0 | 15'13" | 03:08'57" |
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