|  246.0 km | 35:32:36 | 08:40/km | 第9馬| 官方成績 | | 日期 | 2017-03-31 | | 成績 | 35:32:36 | | 總名次 | 4 / 86 | | 分組名次 | 4 / 76 | | 平均速度 | 08:40/km |
Kp Huang  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'22" | 00:53'04" | | 00:26'42" (+00'20") | | 00:27'52" (+01'30") | 00:57'34" (+04'30") | | 00:29'42" (+03'20") | | 00:29'23" (+03'01") | 01:02'52" (+09'48") | | 00:33'29" (+07'07") | | 00:33'31" (+07'09") | 01:07'41" (+14'37") | | 00:34'10" (+07'48") | | 00:34'05" (+07'43") | 01:09'05" (+16'01") | | 00:35'00" (+08'38") | | 00:32'27" (+06'05") | 01:05'40" (+12'36") | | 00:33'13" (+06'51") | | 00:40'26" (+14'04") | 01:16'45" (+23'41") | | 00:36'19" (+09'57") | | 00:42'16" (+15'54") | 01:17'41" (+24'37") | | 00:35'25" (+09'03") | | 00:41'28" (+15'06") | 00:00'00" | |
日期: 2017-03-31 20:00 - 總爬升: 1343 m - 平均心率: 130 - 卡路里: 11070 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 80% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'44" (+00'41") | 1000 / 1000 | | 2 | | 05'19" (+00'16") | 1000 / 2000 | | 3 | | 05'07" (+00'04") | 1000 / 3000 | | 4 | | 05'05" (+00'02") | 1000 / 4000 | | 5 | | 05'03" | 1000 / 5000 |
| 6 | | 05'06" (+00'03") | 1000 / 6000 | | 7 | | 05'12" (+00'09") | 1000 / 7000 | | 8 | | 05'19" (+00'16") | 1000 / 8000 | | 9 | | 05'27" (+00'24") | 1000 / 9000 | | 10 | | 05'35" (+00'32") | 1000 / 10000 | | 11 | | 05'32" (+00'29") | 1000 / 11000 | | 12 | | 05'50" (+00'47") | 1000 / 12000 | | 13 | | 05'21" (+00'18") | 1000 / 13000 | | 14 | | 05'47" (+00'44") | 1000 / 14000 | | 15 | | 05'19" (+00'16") | 1000 / 15000 | | 16 | | 07'08" (+02'05") | 1000 / 16000 | | 17 | | 05'37" (+00'34") | 1000 / 17000 | | 18 | | 05'38" (+00'35") | 1000 / 18000 | | 19 | | 05'34" (+00'31") | 1000 / 19000 | | 20 | | 05'43" (+00'40") | 1000 / 20000 | | 21 | | 05'41" (+00'38") | 1000 / 21000 | | 22 | | 05'45" (+00'42") | 1000 / 22000 | | 23 | | 05'32" (+00'29") | 1000 / 23000 | | 24 | | 06'22" (+01'19") | 1000 / 24000 | | 25 | | 06'01" (+00'58") | 1000 / 25000 | | 26 | | 06'06" (+01'03") | 1000 / 26000 | | 27 | | 09'23" (+04'20") | 1000 / 27000 | | 28 | | 05'56" (+00'53") | 1000 / 28000 | | 29 | | 05'58" (+00'55") | 1000 / 29000 | | 30 | | 06'02" (+00'59") | 1000 / 30000 | | 31 | | 06'05" (+01'02") | 1000 / 31000 | | 32 | | 06'21" (+01'18") | 1000 / 32000 | | 33 | | 06'28" (+01'25") | 1000 / 33000 | | 34 | | 07'57" (+02'54") | 1000 / 34000 | | 35 | | 06'38" (+01'35") | 1000 / 35000 | | 36 | | 06'14" (+01'11") | 1000 / 36000 | | 37 | | 09'01" (+03'58") | 1000 / 37000 | | 38 | | 06'06" (+01'03") | 1000 / 38000 | | 39 | | 06'13" (+01'10") | 1000 / 39000 | | 40 | | 06'33" (+01'30") | 1000 / 40000 | | 41 | | 06'44" (+01'41") | 1000 / 41000 | | 42 | | 06'35" (+01'32") | 1000 / 42000 | | 43 | | 06'42" (+01'39") | 1000 / 43000 | | 44 | | 07'13" (+02'10") | 1000 / 44000 | | 45 | | 06'51" (+01'48") | 1000 / 45000 | | 46 | | 06'38" (+01'35") | 1000 / 46000 | | 47 | | 06'27" (+01'24") | 1000 / 47000 | | 48 | | 06'26" (+01'23") | 1000 / 48000 | | 49 | | 08'55" (+03'52") | 1000 / 49000 | | 50 | | 06'31" (+01'28") | 1000 / 50000 | | 51 | | 06'27" (+01'24") | 1000 / 51000 | | 52 | | 06'43" (+01'40") | 1000 / 52000 | | 53 | | 06'29" (+01'26") | 1000 / 53000 | | 54 | | 06'21" (+01'18") | 1000 / 54000 | | 55 | | 06'26" (+01'23") | 1000 / 55000 | | 56 | | 06'02" (+00'59") | 1000 / 56000 | | 57 | | 07'19" (+02'16") | 1000 / 57000 | | 58 | | 06'33" (+01'30") | 1000 / 58000 | | 59 | | 06'28" (+01'25") | 1000 / 59000 | | 60 | | 06'48" (+01'45") | 1000 / 60000 | | 61 | | 12'10" (+07'07") | 1000 / 61000 | | 62 | | 07'03" (+02'00") | 1000 / 62000 | | 63 | | 06'48" (+01'45") | 1000 / 63000 | | 64 | | 07'10" (+02'07") | 1000 / 64000 | | 65 | | 07'13" (+02'10") | 1000 / 65000 | | 66 | | 06'57" (+01'54") | 1000 / 66000 | | 67 | | 06'54" (+01'51") | 1000 / 67000 | | 68 | | 08'16" (+03'13") | 1000 / 68000 | | 69 | | 07'10" (+02'07") | 1000 / 69000 | | 70 | | 06'59" (+01'56") | 1000 / 70000 | | 71 | | 07'09" (+02'06") | 1000 / 71000 | | 72 | | 07'15" (+02'12") | 1000 / 72000 | | 73 | | 13'06" (+08'03") | 1000 / 73000 | | 74 | | 07'35" (+02'32") | 1000 / 74000 | | 75 | | 07'09" (+02'06") | 1000 / 75000 | | 76 | | 07'20" (+02'17") | 1000 / 76000 | | 77 | | 07'18" (+02'15") | 1000 / 77000 | | 78 | | 06'56" (+01'53") | 1000 / 78000 | | 79 | | 06'45" (+01'42") | 1000 / 79000 | | 80 | | 07'02" (+01'59") | 1000 / 80000 | | 81 | | 06'24" (+01'21") | 1000 / 81000 | | 82 | | 15'51" (+10'48") | 1000 / 82000 | | 83 | | 06'35" (+01'32") | 1000 / 83000 | | 84 | | 06'17" (+01'14") | 1000 / 84000 | | 85 | | 06'18" (+01'15") | 1000 / 85000 | | 86 | | 06'35" (+01'32") | 1000 / 86000 | | 87 | | 06'40" (+01'37") | 1000 / 87000 | | 88 | | 07'51" (+02'48") | 3 / 87003 |
 台北市Kp Huang  賽後評分: 感謝TUR團隊的補給,在嚴寒中帶給跑者溫暖 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 102~124 | 65~79% | | 2:M馬拉松配速區 | 124~140 | 79~89% | | 3:T乳酸耐力區 | 140~145 | 89~92% | | 4:A無氧耐力區 | 145~154 | 92~97.5% | | 5:I最大耗氧區 | 154~158 | 97.5~100% | | 最大心率為158 點此去設定最大心率 |
3月累積里程 : 1154.55 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'44" | 00:05'44" | | 2 | 05'21" | 00:11'05" | | 3 | 05'08" | 00:16'13" | | 4 | 05'05" | 00:21'18" | | 5 | 05'04" | 00:26'22" | | 6 | 05'07" | 00:31'29" | | 7 | 05'12" | 00:36'41" | | 8 | 05'20" | 00:42'01" | | 9 | 05'27" | 00:47'28" | | 10 | 05'36" | 00:53'04" | | 11 | 05'33" | 00:58'37" | | 12 | 05'50" | 01:04'27" | | 13 | 05'21" | 01:09'48" | | 14 | 05'48" | 01:15'36" | | 15 | 05'20" | 01:20'56" | | 16 | 07'08" | 01:28'04" | | 17 | 05'38" | 01:33'42" | | 18 | 05'38" | 01:39'20" | | 19 | 05'35" | 01:44'55" | | 20 | 05'43" | 01:50'38" | | 21 | 05'41" | 01:56'19" | | 22 | 05'46" | 02:02'05" | | 23 | 05'32" | 02:07'37" | | 24 | 06'23" | 02:14'00" | | 25 | 06'01" | 02:20'01" | | 26 | 06'07" | 02:26'08" | | 27 | 09'23" | 02:35'31" | | 28 | 05'57" | 02:41'28" | | 29 | 05'59" | 02:47'27" | | 30 | 06'03" | 02:53'30" | | 31 | 06'05" | 02:59'35" | | 32 | 06'22" | 03:05'57" | | 33 | 06'29" | 03:12'26" | | 34 | 07'57" | 03:20'23" | | 35 | 06'38" | 03:27'01" | | 36 | 06'15" | 03:33'16" | | 37 | 09'02" | 03:42'18" | | 38 | 06'06" | 03:48'24" | | 39 | 06'13" | 03:54'37" | | 40 | 06'34" | 04:01'11" | | 41 | 06'44" | 04:07'55" | | 42 | 06'35" | 04:14'30" | | 43 | 06'42" | 04:21'12" | | 44 | 07'13" | 04:28'25" | | 45 | 06'51" | 04:35'16" | | 46 | 06'39" | 04:41'55" | | 47 | 06'27" | 04:48'22" | | 48 | 06'27" | 04:54'49" | | 49 | 08'56" | 05:03'45" | | 50 | 06'31" | 05:10'16" | | 51 | 06'27" | 05:16'43" | | 52 | 06'43" | 05:23'26" | | 53 | 06'30" | 05:29'56" | | 54 | 06'21" | 05:36'17" | | 55 | 06'26" | 05:42'43" | | 56 | 06'03" | 05:48'46" | | 57 | 07'20" | 05:56'06" | | 58 | 06'33" | 06:02'39" | | 59 | 06'28" | 06:09'07" | | 60 | 06'49" | 06:15'56" | | 61 | 12'10" | 06:28'06" | | 62 | 08'10" | 06:36'16" | | 63 | 05'42" | 06:41'58" | | 64 | 07'11" | 06:49'09" | | 65 | 07'13" | 06:56'22" | | 66 | 06'58" | 07:03'20" | | 67 | 06'54" | 07:10'14" | | 68 | 08'17" | 07:18'31" | | 69 | 07'11" | 07:25'42" | | 70 | 06'59" | 07:32'41" | | 71 | 07'09" | 07:39'50" | | 72 | 07'16" | 07:47'06" | | 73 | 13'07" | 08:00'13" | | 74 | 07'35" | 08:07'48" | | 75 | 07'09" | 08:14'57" | | 76 | 07'21" | 08:22'18" | | 77 | 07'19" | 08:29'37" | | 78 | 06'56" | 08:36'33" | | 79 | 06'46" | 08:43'19" | | 80 | 07'03" | 08:50'22" | | 81 | 06'25" | 08:56'47" | | 82 | 15'51" | 09:12'38" | | 83 | 06'36" | 09:19'14" | | 84 | 06'18" | 09:25'32" | | 85 | 06'18" | 09:31'50" | | 86 | 06'35" | 09:38'25" | | 87 | 06'40" | 09:45'05" | | 87.0 | 09'49" | 09:45'07" |
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