全馬 | 03:45:11 | 05:20/km | 第98馬| 官方成績 |
| 日期 | 2017-04-09 |
| 成績 | 03:45:11 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:20/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:24'05" | 00:49'19" |
| 00:25'14" (+01'09") |
| 00:25'24" (+01'19") | 00:51'24" (+02'05") |
| 00:26'00" (+01'55") |
| 00:27'23" (+03'18") | 00:54'57" (+05'38") |
| 00:27'34" (+03'29") |
| 00:26'37" (+02'32") | 00:54'09" (+04'50") |
| 00:27'32" (+03'27") |
|
日期: 2017-04-09 05:50 - 總爬升: 538 m - 地點: 新化體育公園 - 天氣: 熱 - 平均心率: 130 - 卡路里: 1823 Cal - 平均步頻: 196 - 溫度: 25°C - 濕度: 88%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'01") | 1000 / 1000 |
| 2 | | 04'40" | 1000 / 2000 |
| 3 | | 04'45" (+00'05") | 1000 / 3000 |
| 4 | | 04'46" (+00'06") | 1000 / 4000 |
| 5 | | 05'11" (+00'31") | 1000 / 5000 |
| 6 | | 05'13" (+00'33") | 1000 / 6000 |
| 7 | | 05'23" (+00'43") | 1000 / 7000 |
| 8 | | 05'02" (+00'22") | 1000 / 8000 |
| 9 | | 04'43" (+00'03") | 1000 / 9000 |
| 10 | | 04'50" (+00'10") | 1000 / 10000 |
| 11 | | 04'58" (+00'18") | 1000 / 11000 |
| 12 | | 04'47" (+00'07") | 1000 / 12000 |
| 13 | | 05'02" (+00'22") | 1000 / 13000 |
| 14 | | 05'26" (+00'46") | 1000 / 14000 |
| 15 | | 05'08" (+00'28") | 1000 / 15000 |
| 16 | | 04'56" (+00'16") | 1000 / 16000 |
| 17 | | 05'15" (+00'35") | 1000 / 17000 |
| 18 | | 05'06" (+00'26") | 1000 / 18000 |
| 19 | | 05'10" (+00'30") | 1000 / 19000 |
| 20 | | 05'30" (+00'50") | 1000 / 20000 |
| 21 | | 05'12" (+00'32") | 1000 / 21000 |
| 22 | | 05'33" (+00'53") | 1000 / 22000 |
| 23 | | 06'01" (+01'21") | 1000 / 23000 |
| 24 | | 05'21" (+00'41") | 1000 / 24000 |
| 25 | | 05'14" (+00'34") | 1000 / 25000 |
| 26 | | 05'12" (+00'32") | 1000 / 26000 |
| 27 | | 05'09" (+00'29") | 1000 / 27000 |
| 28 | | 05'26" (+00'46") | 1000 / 28000 |
| 29 | | 06'19" (+01'39") | 1000 / 29000 |
| 30 | | 05'24" (+00'44") | 1000 / 30000 |
| 31 | | 04'44" (+00'04") | 1000 / 31000 |
| 32 | | 05'26" (+00'46") | 1000 / 32000 |
| 33 | | 05'19" (+00'39") | 1000 / 33000 |
| 34 | | 05'26" (+00'46") | 1000 / 34000 |
| 35 | | 05'41" (+01'01") | 1000 / 35000 |
| 36 | | 05'46" (+01'06") | 1000 / 36000 |
| 37 | | 05'44" (+01'04") | 1000 / 37000 |
| 38 | | 05'14" (+00'34") | 1000 / 38000 |
| 39 | | 05'28" (+00'48") | 1000 / 39000 |
| 40 | | 05'18" (+00'38") | 1000 / 40000 |
| 41 | | 05'13" (+00'33") | 1000 / 41000 |
| 42 | | 05'00" (+00'20") | 1000 / 42000 |
| 43 | | 04'51" (+00'11") | 1000 / 43000 |
里程又多了1k！
丘陵地形，上上下下，天氣又很熱，起跑前碰到鐸訓，說要一起跑，但可能我跑太慢了吧！10k後我就看不到他的車尾燈～
今天本來就預計保四就好，所以跑起來還算輕鬆，在31K折返前刷過小戴姐，可能熱爆了吧！玲君姐很厲害，上週才跑完橫台246K，今天速度依舊，我一直在她後方約200m處，就這樣順順的跑回終點了~
賽後有跑友問我，為什麼我每一場都能那麽輕鬆優雅，面帶笑容跑完呢？什麼，這是假象，我很認真，我很認真，我很認真跑，所以說三次～
賽前宣言: 回娘家囉！
賽後評分: 賽後的鳳梨汁很好喝，里程多了1k，又有碎石路，上上下下不好跑，有挑戰性
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 : 359.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'40" | 00:09'21" |
| 3 | 04'46" | 00:14'07" |
| 4 | 04'46" | 00:18'53" |
| 5 | 05'12" | 00:24'05" |
| 6 | 05'14" | 00:29'19" |
| 7 | 05'23" | 00:34'42" |
| 8 | 05'02" | 00:39'44" |
| 9 | 04'44" | 00:44'28" |
| 10 | 04'51" | 00:49'19" |
| 11 | 04'58" | 00:54'17" |
| 12 | 04'48" | 00:59'05" |
| 13 | 05'03" | 01:04'08" |
| 14 | 05'26" | 01:09'34" |
| 15 | 05'09" | 01:14'43" |
| 16 | 04'56" | 01:19'39" |
| 17 | 05'16" | 01:24'55" |
| 18 | 05'07" | 01:30'02" |
| 19 | 05'10" | 01:35'12" |
| 20 | 05'31" | 01:40'43" |
| 21 | 05'12" | 01:45'55" |
| 22 | 05'33" | 01:51'28" |
| 23 | 06'02" | 01:57'30" |
| 24 | 05'22" | 02:02'52" |
| 25 | 05'14" | 02:08'06" |
| 26 | 05'13" | 02:13'19" |
| 27 | 05'10" | 02:18'29" |
| 28 | 05'26" | 02:23'55" |
| 29 | 06'20" | 02:30'15" |
| 30 | 05'25" | 02:35'40" |
| 31 | 04'44" | 02:40'24" |
| 32 | 05'26" | 02:45'50" |
| 33 | 05'19" | 02:51'09" |
| 34 | 05'27" | 02:56'36" |
| 35 | 05'41" | 03:02'17" |
| 36 | 05'46" | 03:08'03" |
| 37 | 05'45" | 03:13'48" |
| 38 | 05'14" | 03:19'02" |
| 39 | 05'29" | 03:24'31" |
| 40 | 05'18" | 03:29'49" |
| 41 | 05'14" | 03:35'03" |
| 42 | 05'00" | 03:40'03" |
| 43 | 04'52" | 03:44'55" |
| 43.1 | 04'10" | 03:45'11" |
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