William 2017/04/09 訓練日誌

William 新北市
ID 15421

90 位追隨者

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William

全馬 | 03:45:47 | 05:21/km | 第71馬

2017 木架山馬拉松

官方成績
日期	2017-04-09
成績	03:45:47
總名次	28 / 665
分組名次	9 / 258
平均速度	05:21/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:23'29")

00:23'29"

00:47'31"

10 km

(00:47'31")

00:24'02" (+00'33")

15 km

(01:11'33")

00:24'02" (+00'33")

00:49'24" (+01'53")

20 km

(01:36'55")

00:25'22" (+01'53")

25 km

(02:04'02")

00:27'07" (+03'38")

00:54'58" (+07'27")

30 km

(02:31'53")

00:27'51" (+04'22")

35 km

(02:58'40")

00:26'47" (+03'18")

00:56'19" (+08'48")

40 km

(03:28'12")

00:29'32" (+06'03")

Finish

(03:45:47)

日期: 2017-04-09 05:50 - 總爬升: 289 m - 地點: 木架山 - 卡路里: 3161 Cal - 總步數: 40048 - 平均步頻: 177 - 平均步幅: 108 cm - 溫度: 25°C - 濕度: 88%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

04'51"

(04'51")

04'50" (+00'20")

1000 / 1000

182 / 112

04'31"

(09'22")

04'30"

1002 / 2003

190 / 116

04'30"

(13'52")

04'30"

997 / 3000

189 / 116

04'43"

(18'35")

04'40" (+00'10")

1008 / 4008

193 / 110

04'57"

(23'32")

04'56" (+00'26")

1001 / 5010

189 / 106

展開計圈分析

04'40"

(28'12")

04'39" (+00'09")

1000 / 6010

193 / 110

04'54"

(33'06")

04'56" (+00'26")

990 / 7001

187 / 107

05'16"

(38'22")

05'13" (+00'43")

1007 / 8008

173 / 110

04'32"

(42'54")

04'31" (+00'01")

1001 / 9009

189 / 116

04'40"

(47'34")

04'40" (+00'10")

998 / 10008

188 / 113

05'00"

(52'34")

05'00" (+00'30")

999 / 11007

181 / 110

04'32"

(57'06")

04'32" (+00'02")

997 / 12004

190 / 115

04'58"

(01:02'04")

04'57" (+00'27")

1000 / 13005

178 / 112

04'56"

(01:07'00")

04'55" (+00'25")

1002 / 14008

192 / 105

04'36"

(01:11'36")

04'38" (+00'08")

991 / 15000

187 / 115

04'38"

(01:16'14")

04'37" (+00'07")

1002 / 16002

188 / 114

05'09"

(01:21'23")

05'08" (+00'38")

1001 / 17003

173 / 111

04'59"

(01:26'22")

04'58" (+00'28")

1001 / 18005

186 / 107

05'06"

(01:31'28")

05'07" (+00'37")

995 / 19000

187 / 104

05'33"

(01:37'01")

05'31" (+01'01")

1004 / 20004

170 / 105

05'03"

(01:42'04")

05'04" (+00'34")

994 / 20999

185 / 106

05'26"

(01:47'30")

05'23" (+00'53")

1007 / 22006

172 / 107

05'25"

(01:52'55")

05'24" (+00'54")

1000 / 23007

183 / 100

06'06"

(01:59'01")

06'08" (+01'38")

994 / 24001

160 / 101

05'07"

(02:04'08")

05'05" (+00'35")

1006 / 25007

182 / 107

05'08"

(02:09'16")

05'10" (+00'40")

992 / 26000

171 / 113

05'04"

(02:14'20")

05'04" (+00'34")

999 / 26999

185 / 106

05'41"

(02:20'01")

05'39" (+01'09")

1003 / 28002

172 / 102

06'21"

(02:26'22")

06'21" (+01'51")

999 / 29001

152 / 103

05'40"

(02:32'02")

05'38" (+01'08")

1003 / 30005

180 / 98

04'46"

(02:36'48")

04'47" (+00'17")

995 / 31001

184 / 113

05'36"

(02:42'24")

05'35" (+01'05")

1002 / 32004

164 / 108

05'11"

(02:47'35")

05'10" (+00'40")

1000 / 33005

185 / 104

05'18"

(02:52'53")

05'18" (+00'48")

997 / 34002

185 / 101

05'56"

(02:58'49")

05'57" (+01'27")

996 / 34998

164 / 102

05'52"

(03:04'41")

05'52" (+01'22")

999 / 35998

163 / 104

05'39"

(03:10'20")

05'37" (+01'07")

1003 / 37002

166 / 106

06'00"

(03:16'20")

06'00" (+01'30")

998 / 38000

157 / 105

06'03"

(03:22'23")

06'01" (+01'31")

1004 / 39005

166 / 99

05'59"

(03:28'22")

05'59" (+01'29")

999 / 40005

141 / 118

05'50"

(03:34'12")

05'51" (+01'21")

996 / 41001

151 / 112

04'53"

(03:39'05")

04'53" (+00'23")

997 / 41999

189 / 107

05'12"

(03:44'17")

05'12" (+00'42")

999 / 42999

180 / 106

又熱又變態的山路

賽前宣言: 太熟的話就輕鬆跑

賽後評分: 成績列印有問题，拿不到
給 3 星

4月累積里程 : 346.18 km

Asics TARTHERZEAL 3 累積 : 2630.1 km

MW Watch 上傳 | 7 years ago

阿良, 梁澤鈞和其他 8 人說推

留言

觀看另 2 則留言

祥帥恭喜高速完賽

2017-04-09 16:51 ·

1 個人推

William 謝謝谷哥、小若、祥帥

2017-04-10 23:08 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	04'51"	00:04'51"
2	04'31"	00:09'22"
3	04'30"	00:13'52"
4	04'40"	00:18'32"
5	04'57"	00:23'29"
6	04'40"	00:28'09"
7	04'57"	00:33'06"
8	05'13"	00:38'19"
9	04'32"	00:42'51"
10	04'40"	00:47'31"
11	05'00"	00:52'31"
12	04'32"	00:57'03"
13	04'58"	01:02'01"
14	04'56"	01:06'57"
15	04'36"	01:11'33"
16	04'38"	01:16'11"
17	05'07"	01:21'18"
18	04'58"	01:26'16"
19	05'09"	01:31'25"
20	05'30"	01:36'55"
21	05'06"	01:42'01"
22	05'23"	01:47'24"
23	05'21"	01:52'45"
24	06'10"	01:58'55"
25	05'07"	02:04'02"
26	05'07"	02:09'09"
27	05'05"	02:14'14"
28	05'41"	02:19'55"
29	06'18"	02:26'13"
30	05'40"	02:31'53"
31	04'49"	02:36'42"
32	05'33"	02:42'15"
33	05'11"	02:47'26"
34	05'18"	02:52'44"
35	05'56"	02:58'40"
36	05'52"	03:04'32"
37	05'36"	03:10'08"
38	06'02"	03:16'10"
39	06'00"	03:22'10"
40	06'02"	03:28'12"
41	05'50"	03:34'02"
42	04'53"	03:38'55"
43	05'12"	03:44'07"
43.4	05'01"	03:45'59"