10.4 km | 01:08:14 | 06:34/km日期: 2017-04-09 10:23 - 地點: 青衣海旁 - 天氣: 巧熱 - 平均心率: 154 - 卡路里: 598 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 76%
Pace: 05'51" / 05'46" / 05'59" / 05'55" / 06'11" / 06'19" / 06'07" / 06'52" / 07'23" / 08'15" / 09'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+02'55") | 1000 / 1000 |
| 2 | | 05'46" (+02'51") | 1000 / 2000 |
| 3 | | 05'59" (+03'04") | 1000 / 3000 |
| 4 | | 05'54" (+02'59") | 1000 / 4000 |
| 5 | | 06'10" (+03'15") | 1000 / 5000 |
| 6 | | 06'19" (+03'24") | 1000 / 6000 |
| 7 | | 06'40" (+03'45") | 395 / 6395 |
| 8 | | 03'01" (+00'06") | 111 / 6506 |
| 9 | | 07'32" (+04'37") | 361 / 6868 |
| 10 | | 03'04" (+00'09") | 113 / 6982 |
| 11 | | 07'49" (+04'54") | 175 / 7158 |
| 12 | | 03'13" (+00'18") | 104 / 7262 |
| 13 | | 07'58" (+05'03") | 201 / 7463 |
| 14 | | 03'12" (+00'17") | 104 / 7568 |
| 15 | | 09'02" (+06'07") | 190 / 7759 |
| 16 | | 02'55" | 109 / 7869 |
| 17 | | 08'46" (+05'51") | 226 / 8095 |
| 18 | | 02'55" | 107 / 8203 |
| 19 | | 09'06" (+06'11") | 219 / 8422 |
| 20 | | 02'59" (+00'04") | 106 / 8529 |
| 21 | | 08'14" (+05'19") | 1000 / 9529 |
| 22 | | 08'49" (+05'54") | 860 / 10390 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 :
200.40 km 
Adidas Takumi Ren 2 累積 :
2341.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'46" | 00:11'37" |
| 3 | 05'59" | 00:17'36" |
| 4 | 05'55" | 00:23'31" |
| 5 | 06'11" | 00:29'42" |
| 6 | 06'19" | 00:36'01" |
| 7 | 06'07" | 00:42'08" |
| 8 | 06'52" | 00:49'00" |
| 9 | 07'23" | 00:56'23" |
| 10 | 08'15" | 01:04'38" |
| 10.4 | 09'13" | 01:08'14" |
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