8.4 km | 01:12:04 | 08:32/km日期: 2017-04-09 06:08 - 總爬升: 121 m - 卡路里: 313 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 82%
Pace: 07'05" / 07'20" / 08'15" / 07'34" / 09'17" / 09'36" / 08'10" / 10'52" / 08'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'04" | 1000 / 1000 |
2 | | 07'20" (+00'16") | 1000 / 2000 |
3 | | 08'15" (+01'11") | 1000 / 3000 |
4 | | 07'34" (+00'30") | 1000 / 4000 |
5 | | 09'17" (+02'13") | 1000 / 5000 |
6 | | 09'35" (+02'31") | 1000 / 6000 |
7 | | 08'10" (+01'06") | 1000 / 7000 |
8 | | 10'52" (+03'48") | 1000 / 8000 |
9 | | 08'53" (+01'49") | 441 / 8441 |
4月累積里程 :
145.35 km Skechers go run4 累積 :
5788.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'05" | 00:07'05" |
2 | 07'20" | 00:14'25" |
3 | 08'15" | 00:22'40" |
4 | 07'34" | 00:30'14" |
5 | 09'17" | 00:39'31" |
6 | 09'36" | 00:49'07" |
7 | 08'10" | 00:57'17" |
8 | 10'52" | 01:08'09" |
8.4 | 08'54" | 01:12'05" |