10.0 km | 01:07:34 | 06:45/km日期: 2017-04-09 21:08 - 總爬升: 328 m - 卡路里: 897 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 87%
Pace: 02'08" / 05'42" / 09'38" / 15'23" / 11'53" / 07'10" / 06'06" / 05'43" / 06'18" / 06'38" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'55") | 1000 / 1000 |
| 2 | | 05'41" | 1000 / 2000 |
| 3 | | 09'28" (+03'47") | 1000 / 3000 |
| 4 | | 07'49" (+02'08") | 1000 / 4000 |
| 5 | | 06'38" (+00'57") | 1000 / 5000 |
| 6 | | 06'32" (+00'51") | 1000 / 6000 |
| 7 | | 06'06" (+00'25") | 1000 / 7000 |
| 8 | | 05'43" (+00'02") | 1000 / 8000 |
| 9 | | 06'17" (+00'36") | 1000 / 9000 |
| 10 | | 06'37" (+00'56") | 1000 / 10000 |
| 11 | | 05'17" | 9 / 10009 |
4月累積里程 :
98.67 km 
NIKE FREE RN FLYKNIT 累積 :
3810.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'08" | 00:02'08" |
| 2 | 05'42" | 00:07'50" |
| 3 | 09'38" | 00:17'28" |
| 4 | 15'23" | 00:32'51" |
| 5 | 11'53" | 00:44'44" |
| 6 | 07'10" | 00:51'54" |
| 7 | 06'06" | 00:58'00" |
| 8 | 05'43" | 01:03'43" |
| 9 | 06'18" | 01:10'01" |
| 10 | 06'38" | 01:16'39" |
| 10.0 | 05'32" | 01:16'42" |
展開計圈分析
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