15.3 km | 01:38:05 | 06:25/km日期: 2017-04-12 15:43 - 卡路里: 824 Cal - 總步數: 16882 - 平均步頻: 172 - 平均步幅: 90 cm - 溫度: 20°C - 濕度: 81%
Pace: 06'18" / 06'08" / 06'43" / 06'36" / 06'44" / 06'35" / 06'45" / 06'48" / 06'25" / 06'12" / 06'30" / 06'10" / 06'20" / 06'15" / 06'00" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'15" (+00'16") | 1006 / 1006 | 174 / 91 |
| 2 | | 06'07" (+00'08") | 1008 / 2014 | 172 / 94 |
| 3 | | 06'38" (+00'39") | 1004 / 3019 | 173 / 87 |
| 4 | | 06'35" (+00'36") | 1010 / 4029 | 172 / 87 |
| 5 | | 06'41" (+00'42") | 1008 / 5038 | 173 / 86 |
| 6 | | 06'27" (+00'28") | 1006 / 6044 | 173 / 89 |
| 7 | | 06'44" (+00'45") | 1001 / 7045 | 172 / 86 |
| 8 | | 06'49" (+00'50") | 1004 / 8050 | 168 / 86 |
| 9 | | 06'22" (+00'23") | 1007 / 9058 | 172 / 90 |
| 10 | | 06'07" (+00'08") | 1001 / 10059 | 171 / 95 |
| 11 | | 06'28" (+00'29") | 1003 / 11062 | 170 / 90 |
| 12 | | 06'12" (+00'13") | 1001 / 12064 | 171 / 94 |
| 13 | | 06'17" (+00'18") | 1007 / 13071 | 171 / 92 |
| 14 | | 06'13" (+00'14") | 1004 / 14076 | 173 / 92 |
| 15 | | 05'59" | 1002 / 15079 | 171 / 97 |
| 16 | | 05'55" | 261 / 15340 | 166 / 101 |
4月累積里程 : 179.64 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'08" | 00:12'26" |
| 3 | 06'43" | 00:19'09" |
| 4 | 06'36" | 00:25'45" |
| 5 | 06'44" | 00:32'29" |
| 6 | 06'35" | 00:39'04" |
| 7 | 06'45" | 00:45'49" |
| 8 | 06'48" | 00:52'37" |
| 9 | 06'25" | 00:59'02" |
| 10 | 06'12" | 01:05'14" |
| 11 | 06'30" | 01:11'44" |
| 12 | 06'10" | 01:17'54" |
| 13 | 06'20" | 01:24'14" |
| 14 | 06'15" | 01:30'29" |
| 15 | 06'00" | 01:36'29" |
| 15.3 | 06'07" | 01:38'05" |
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