全馬 | 05:23:42 | 07:40/km | 第7馬| 官方成績 |
| 日期 | 2017-04-09 |
| 成績 | 05:23:42 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 07:40/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:29'54" | 01:00'02" |
| 00:30'08" (+00'14") |
| 00:31'51" (+01'57") | 01:05'51" (+05'49") |
| 00:34'00" (+04'06") |
| 00:39'24" (+09'30") | 01:22'14" (+22'12") |
| 00:42'50" (+12'56") |
| 00:42'02" (+12'08") | 01:27'23" (+27'21") |
| 00:45'21" (+15'27") |
|
日期: 2017-04-09 05:50 - 總爬升: 292 m - 地點: 新化運動公園 - 天氣: 晴 - 平均心率: 144 - 卡路里: 2565 Cal - 總步數: 37730 - 平均步頻: 116 - 平均步幅: 115 cm - 溫度: 25°C - 濕度: 88%
賽前宣言: 前一天有PUMA螢光夜跑, 所以這場只求順利完賽
賽後評分: 補給很好。
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 :
167.50 km 
Asics TARTHERZEAL 2 TJR270 JPN26.5 累積 :
2062.8 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'43" | 00:12'01" |
| 3 | 05'45" | 00:17'46" |
| 4 | 05'32" | 00:23'18" |
| 5 | 06'36" | 00:29'54" |
| 6 | 05'52" | 00:35'46" |
| 7 | 05'55" | 00:41'41" |
| 8 | 06'32" | 00:48'13" |
| 9 | 05'38" | 00:53'51" |
| 10 | 06'11" | 01:00'02" |
| 11 | 06'15" | 01:06'17" |
| 12 | 05'34" | 01:11'51" |
| 13 | 07'19" | 01:19'10" |
| 14 | 06'22" | 01:25'32" |
| 15 | 06'21" | 01:31'53" |
| 16 | 05'40" | 01:37'33" |
| 17 | 05'47" | 01:43'20" |
| 18 | 07'06" | 01:50'26" |
| 19 | 06'48" | 01:57'14" |
| 20 | 08'39" | 02:05'53" |
| 21 | 07'00" | 02:12'53" |
| 22 | 07'36" | 02:20'29" |
| 23 | 08'01" | 02:28'30" |
| 24 | 08'52" | 02:37'22" |
| 25 | 07'55" | 02:45'17" |
| 26 | 06'53" | 02:52'10" |
| 27 | 08'21" | 03:00'31" |
| 28 | 07'47" | 03:08'18" |
| 29 | 09'58" | 03:18'16" |
| 30 | 09'51" | 03:28'07" |
| 31 | 06'37" | 03:34'44" |
| 32 | 08'55" | 03:43'39" |
| 33 | 07'49" | 03:51'28" |
| 34 | 08'32" | 04:00'00" |
| 35 | 10'09" | 04:10'09" |
| 36 | 08'45" | 04:18'54" |
| 37 | 08'35" | 04:27'29" |
| 38 | 09'08" | 04:36'37" |
| 39 | 10'03" | 04:46'40" |
| 40 | 08'50" | 04:55'30" |
| 41 | 09'42" | 05:05'12" |
| 42 | 09'02" | 05:14'14" |
| 43 | 06'46" | 05:21'00" |
| 43.5 | 05'31" | 05:23'42" |
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