12.3 km | 01:05:58 | 05:20/km日期: 2017-04-14 19:05 - 卡路里: 857 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 85%
Pace: 05'25" / 05'27" / 05'20" / 05'18" / 05'17" / 05'23" / 05'22" / 05'22" / 05'23" / 05'19" / 05'28" / 05'13" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'12") | 1000 / 1000 |
| 2 | | 05'27" (+00'14") | 1000 / 2000 |
| 3 | | 05'20" (+00'07") | 1000 / 3000 |
| 4 | | 05'17" (+00'04") | 1000 / 4000 |
| 5 | | 05'17" (+00'04") | 1000 / 5000 |
| 6 | | 05'23" (+00'10") | 1000 / 6000 |
| 7 | | 05'21" (+00'08") | 1000 / 7000 |
| 8 | | 05'22" (+00'09") | 1000 / 8000 |
| 9 | | 05'23" (+00'10") | 1000 / 9000 |
| 10 | | 05'19" (+00'06") | 1000 / 10000 |
| 11 | | 05'27" (+00'14") | 1000 / 11000 |
| 12 | | 05'13" | 1000 / 12000 |
| 13 | | 05'02" | 332 / 12332 |
4月累積里程 : 200.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'27" | 00:10'52" |
| 3 | 05'20" | 00:16'12" |
| 4 | 05'18" | 00:21'30" |
| 5 | 05'17" | 00:26'47" |
| 6 | 05'23" | 00:32'10" |
| 7 | 05'22" | 00:37'32" |
| 8 | 05'22" | 00:42'54" |
| 9 | 05'23" | 00:48'17" |
| 10 | 05'19" | 00:53'36" |
| 11 | 05'28" | 00:59'04" |
| 12 | 05'13" | 01:04'17" |
| 12.3 | 05'03" | 01:05'58" |
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