|  110.0 km | 07:56:22 | 04:19/km | 第35馬| 官方成績 | | 日期 | 2017-04-15 | | 成績 | 07:56:22 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:19/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'05" | 01:15'46" | | 00:39'41" (+03'36") | | 00:45'02" (+08'57") | 01:32'28" (+16'42") | | 00:47'26" (+11'21") | | 00:39'59" (+03'54") | 01:35'55" (+20'09") | | 00:55'56" (+19'51") | | 00:47'24" (+11'19") | 01:39'15" (+23'29") | | 00:51'51" (+15'46") | | 00:54'40" (+18'35") | 01:35'15" (+19'29") | | 00:40'35" (+04'30") | |
日期: 2017-04-15 03:00 - 總爬升: 1632 m - 平均心率: 143 - 卡路里: 2038 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 93% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'27" (+05'40") | 1000 / 1000 | | 2 | | 06'54" (+05'07") | 1000 / 2000 | | 3 | | 07'07" (+05'20") | 1000 / 3000 | | 4 | | 07'02" (+05'15") | 1000 / 4000 | | 5 | | 07'31" (+05'44") | 1000 / 5000 |
| 6 | | 08'25" (+06'38") | 1000 / 6000 | | 7 | | 07'27" (+05'40") | 1000 / 7000 | | 8 | | 07'45" (+05'58") | 1000 / 8000 | | 9 | | 07'53" (+06'06") | 1000 / 9000 | | 10 | | 08'09" (+06'22") | 1000 / 10000 | | 11 | | 08'28" (+06'41") | 1000 / 11000 | | 12 | | 08'28" (+06'41") | 1000 / 12000 | | 13 | | 09'34" (+07'47") | 1000 / 13000 | | 14 | | 09'08" (+07'21") | 1000 / 14000 | | 15 | | 09'22" (+07'35") | 1000 / 15000 | | 16 | | 08'42" (+06'55") | 1000 / 16000 | | 17 | | 06'39" (+04'52") | 1000 / 17000 | | 18 | | 10'05" (+08'18") | 1000 / 18000 | | 19 | | 10'21" (+08'34") | 1000 / 19000 | | 20 | | 11'36" (+09'49") | 1000 / 20000 | | 21 | | 07'38" (+05'51") | 1000 / 21000 | | 22 | | 10'00" (+08'13") | 1000 / 22000 | | 23 | | 06'47" (+05'00") | 1000 / 23000 | | 24 | | 06'56" (+05'09") | 1000 / 24000 | | 25 | | 08'35" (+06'48") | 1000 / 25000 | | 26 | | 07'09" (+05'22") | 1000 / 26000 | | 27 | | 12'53" (+11'06") | 1000 / 27000 | | 28 | | 15'21" (+13'34") | 1000 / 28000 | | 29 | | 11'44" (+09'57") | 1000 / 29000 | | 30 | | 08'45" (+06'58") | 1000 / 30000 | | 31 | | 08'23" (+06'36") | 1000 / 31000 | | 32 | | 08'11" (+06'24") | 1000 / 32000 | | 33 | | 07'42" (+05'55") | 1000 / 33000 | | 34 | | 13'47" (+12'00") | 1000 / 34000 | | 35 | | 09'18" (+07'31") | 1000 / 35000 | | 36 | | 09'55" (+08'08") | 1000 / 36000 | | 37 | | 06'35" (+04'48") | 1000 / 37000 | | 38 | | 10'18" (+08'31") | 1000 / 38000 | | 39 | | 13'30" (+11'43") | 1000 / 39000 | | 40 | | 11'32" (+09'45") | 1000 / 40000 | | 41 | | 11'16" (+09'29") | 1000 / 41000 | | 42 | | 09'33" (+07'46") | 1000 / 42000 | | 43 | | 07'38" (+05'51") | 1000 / 43000 | | 44 | | 12'58" (+11'11") | 1000 / 44000 | | 45 | | 13'12" (+11'25") | 1000 / 45000 | | 46 | | 13'12" (+11'25") | 1000 / 46000 | | 47 | | 11'19" (+09'32") | 1000 / 47000 | | 48 | | 11'40" (+09'53") | 1000 / 48000 | | 49 | | 02'11" (+00'24") | 1000 / 49000 | | 50 | | 02'10" (+00'23") | 1000 / 50000 | | 51 | | 01'47" | 1000 / 51000 | | 52 | | 34'34" (+32'47") | 460 / 51460 |
 台南sanne  賽前宣言: 無傷完成 賽後評分: 吃很好 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 137~166 | 65~79% | | 2:M馬拉松配速區 | 166~187 | 79~89% | | 3:T乳酸耐力區 | 187~194 | 89~92% | | 4:A無氧耐力區 | 194~205 | 92~97.5% | | 5:I最大耗氧區 | 205~211 | 97.5~100% | | 最大心率為211 點此去設定最大心率 |
4月累積里程 : 330.39 km  Asics Nimbus 17 亞瑟仕 Asics Nimbus 17 累積 : 1688.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'28" | 00:07'28" | | 2 | 06'55" | 00:14'23" | | 3 | 07'08" | 00:21'31" | | 4 | 07'02" | 00:28'33" | | 5 | 07'32" | 00:36'05" | | 6 | 08'26" | 00:44'31" | | 7 | 07'27" | 00:51'58" | | 8 | 07'45" | 00:59'43" | | 9 | 07'54" | 01:07'37" | | 10 | 08'09" | 01:15'46" | | 11 | 08'29" | 01:24'15" | | 12 | 08'29" | 01:32'44" | | 13 | 09'34" | 01:42'18" | | 14 | 09'08" | 01:51'26" | | 15 | 09'22" | 02:00'48" | | 16 | 08'43" | 02:09'31" | | 17 | 06'39" | 02:16'10" | | 18 | 10'05" | 02:26'15" | | 19 | 10'22" | 02:36'37" | | 20 | 11'37" | 02:48'14" | | 21 | 07'39" | 02:55'53" | | 22 | 10'00" | 03:05'53" | | 23 | 06'55" | 03:12'48" | | 24 | 06'49" | 03:19'37" | | 25 | 08'36" | 03:28'13" | | 26 | 07'10" | 03:35'23" | | 27 | 12'54" | 03:48'17" | | 28 | 15'22" | 04:03'39" | | 29 | 11'45" | 04:15'24" | | 30 | 08'45" | 04:24'09" | | 31 | 08'24" | 04:32'33" | | 32 | 08'11" | 04:40'44" | | 33 | 07'43" | 04:48'27" | | 34 | 13'49" | 05:02'16" | | 35 | 09'17" | 05:11'33" | | 36 | 09'56" | 05:21'29" | | 37 | 06'45" | 05:28'14" | | 38 | 10'08" | 05:38'22" | | 39 | 13'30" | 05:51'52" | | 40 | 11'32" | 06:03'24" | | 41 | 11'17" | 06:14'41" | | 42 | 09'33" | 06:24'14" | | 43 | 07'39" | 06:31'53" | | 44 | 12'58" | 06:44'51" | | 45 | 13'13" | 06:58'04" | | 46 | 13'13" | 07:11'17" | | 47 | 11'19" | 07:22'36" | | 48 | 11'40" | 07:34'16" | | 49 | 02'12" | 07:36'28" | | 50 | 02'11" | 07:38'39" | | 51 | 01'48" | 07:40'27" | | 51.5 | 34'33" | 07:56'22" |
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