13.1 km | 01:12:53 | 05:34/km日期: 2017-04-15 16:16 - 總爬升: 502 m - 地點: 大甲溪堤南路 - 卡路里: 755 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 56%
Pace: 05'44" / 05'05" / 05'41" / 05'42" / 05'53" / 05'27" / 05'23" / 05'39" / 05'52" / 05'44" / 05'38" / 05'27" / 05'20" / 03'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'38") | 1000 / 1000 |
| 2 | | 05'05" | 1000 / 2000 |
| 3 | | 05'41" (+00'36") | 1000 / 3000 |
| 4 | | 05'41" (+00'36") | 1000 / 4000 |
| 5 | | 05'52" (+00'47") | 1000 / 5000 |
| 6 | | 05'27" (+00'22") | 1000 / 6000 |
| 7 | | 05'22" (+00'17") | 1000 / 7000 |
| 8 | | 05'39" (+00'34") | 1000 / 8000 |
| 9 | | 05'51" (+00'46") | 1000 / 9000 |
| 10 | | 05'44" (+00'39") | 1000 / 10000 |
| 11 | | 05'37" (+00'32") | 1000 / 11000 |
| 12 | | 05'27" (+00'22") | 1000 / 12000 |
| 13 | | 05'19" (+00'14") | 1000 / 13000 |
| 14 | | 03'53" | 78 / 13078 |
4月累積里程 :
156.42 km 
mizuno wave sayonara 4 累積 :
716.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'05" | 00:10'49" |
| 3 | 05'41" | 00:16'30" |
| 4 | 05'42" | 00:22'12" |
| 5 | 05'53" | 00:28'05" |
| 6 | 05'27" | 00:33'32" |
| 7 | 05'23" | 00:38'55" |
| 8 | 05'39" | 00:44'34" |
| 9 | 05'52" | 00:50'26" |
| 10 | 05'44" | 00:56'10" |
| 11 | 05'38" | 01:01'48" |
| 12 | 05'27" | 01:07'15" |
| 13 | 05'20" | 01:12'35" |
| 13.1 | 03'50" | 01:12'53" |
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