| 辦的很棒的賽事
主辦人一路叫我跑慢點
因為怕補給志工來不及準備
因此30K後就開始跑跑走走
8點10分前過下巴陵 與58K準備起跑跑友相見歡
過明池準備下坡時被58K總一追上
一起跑到97K時他覺得我太慢被海放
可能因為補給太好又沒有凸台獎勵
我很幸運地拿下總一
謝謝大家的承讓 賽前宣言: 上次雙北團練殘念,這次用賽事概念來促成 賽後評分: 風景美+補給優+志工超熱情 給 5 星  4月累積里程 : 777.68 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'15" | 00:05'15" | | 2 | 04'59" | 00:10'14" | | 3 | 05'14" | 00:15'28" | | 4 | 05'09" | 00:20'37" | | 5 | 05'34" | 00:26'11" | | 6 | 05'23" | 00:31'34" | | 7 | 05'10" | 00:36'44" | | 8 | 05'36" | 00:42'20" | | 9 | 05'28" | 00:47'48" | | 10 | 05'20" | 00:53'08" | | 11 | 05'36" | 00:58'44" | | 12 | 05'41" | 01:04'25" | | 13 | 06'02" | 01:10'27" | | 14 | 06'00" | 01:16'27" | | 15 | 06'51" | 01:23'18" | | 16 | 04'25" | 01:27'43" | | 17 | 04'42" | 01:32'25" | | 18 | 05'34" | 01:37'59" | | 19 | 05'56" | 01:43'55" | | 20 | 06'12" | 01:50'07" | | 21 | 05'19" | 01:55'26" | | 22 | 05'07" | 02:00'33" | | 23 | 04'08" | 02:04'41" | | 24 | 04'41" | 02:09'22" | | 25 | 05'40" | 02:15'02" | | 26 | 04'49" | 02:19'51" | | 27 | 05'36" | 02:25'27" | | 28 | 10'03" | 02:35'30" | | 29 | 06'24" | 02:41'54" | | 30 | 06'05" | 02:47'59" | | 31 | 06'10" | 02:54'09" | | 32 | 04'38" | 02:58'47" | | 33 | 05'25" | 03:04'12" | | 34 | 09'36" | 03:13'48" | | 35 | 06'00" | 03:19'48" | | 36 | 05'25" | 03:25'13" | | 37 | 04'30" | 03:29'43" | | 38 | 07'47" | 03:37'30" | | 39 | 06'25" | 03:43'55" | | 40 | 06'11" | 03:50'06" | | 41 | 05'53" | 03:55'59" | | 42 | 04'41" | 04:00'40" | | 43 | 07'13" | 04:07'53" | | 44 | 07'53" | 04:15'46" | | 45 | 06'04" | 04:21'50" | | 46 | 06'19" | 04:28'09" | | 47 | 04'44" | 04:32'53" | | 48 | 05'28" | 04:38'21" | | 49 | 10'45" | 04:49'06" | | 50 | 04'19" | 04:53'25" | | 51 | 04'41" | 04:58'06" | | 52 | 10'04" | 05:08'10" | | 53 | 06'10" | 05:14'20" | | 54 | 06'30" | 05:20'50" | | 55 | 06'22" | 05:27'12" | | 56 | 07'22" | 05:34'34" | | 57 | 09'26" | 05:44'00" | | 58 | 07'27" | 05:51'27" | | 59 | 06'50" | 05:58'17" | | 60 | 07'09" | 06:05'26" | | 61 | 07'32" | 06:12'58" | | 62 | 10'03" | 06:23'01" | | 63 | 04'32" | 06:27'33" | | 64 | 05'17" | 06:32'50" | | 65 | 05'11" | 06:38'01" | | 66 | 05'12" | 06:43'13" | | 67 | 07'13" | 06:50'26" | | 68 | 06'48" | 06:57'14" | | 69 | 05'55" | 07:03'09" | | 70 | 07'23" | 07:10'32" | | 71 | 05'07" | 07:15'39" | | 72 | 10'50" | 07:26'29" | | 73 | 06'40" | 07:33'09" | | 74 | 05'32" | 07:38'41" | | 75 | 05'54" | 07:44'35" | | 76 | 08'04" | 07:52'39" | | 77 | 05'39" | 07:58'18" | | 78 | 05'16" | 08:03'34" | | 79 | 04'49" | 08:08'23" | | 80 | 04'29" | 08:12'52" | | 81 | 04'39" | 08:17'31" | | 82 | 05'02" | 08:22'33" | | 83 | 07'53" | 08:30'26" | | 84 | 05'05" | 08:35'31" | | 85 | 04'44" | 08:40'15" | | 86 | 04'45" | 08:45'00" | | 87 | 05'26" | 08:50'26" | | 88 | 04'53" | 08:55'19" | | 89 | 08'35" | 09:03'54" | | 90 | 06'07" | 09:10'01" | | 91 | 05'20" | 09:15'21" | | 92 | 06'30" | 09:21'51" | | 93 | 07'17" | 09:29'08" | | 94 | 06'47" | 09:35'55" | | 95 | 06'10" | 09:42'05" | | 96 | 04'59" | 09:47'04" | | 97 | 04'30" | 09:51'34" | | 98 | 05'33" | 09:57'07" | | 99 | 06'10" | 10:03'17" | | 100 | 05'41" | 10:08'58" | | 101 | 09'23" | 10:18'21" | | 102 | 05'38" | 10:23'59" | | 103 | 05'36" | 10:29'35" | | 104 | 06'13" | 10:35'48" | | 105 | 09'21" | 10:45'09" | | 106 | 04'43" | 10:49'52" | | 107 | 04'56" | 10:54'48" | | 108 | 05'22" | 11:00'10" | | 109 | 05'53" | 11:06'03" | | 109.4 | 04'35" | 11:08'05" |
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110.0 km | 11:08:08 | 06:04/km | 第42馬
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