|  全馬 | 04:23:05 | 06:14/km | 第28馬| 官方成績 | | 日期 | 2017-04-16 | | 成績 | 04:23:05 | | 總名次 | 316 / 2202 | | 分組名次 | 294 / 1947 | | 平均速度 | 06:14/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'25" | 00:54'56" | | 00:27'31" (+00'06") | | 00:28'15" (+00'50") | 00:57'14" (+02'18") | | 00:28'59" (+01'34") | | 00:37'29" (+10'04") | 01:12'19" (+17'23") | | 00:34'50" (+07'25") | | 00:35'24" (+07'59") | 01:12'22" (+17'26") | | 00:36'58" (+09'33") | |
日期: 2017-04-16 06:00 - 總爬升: 595 m - 卡路里: 2279 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 78% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'44" (+00'36") | 1000 / 1000 | | 2 | | 05'29" (+00'21") | 1000 / 2000 | | 3 | | 05'29" (+00'21") | 1000 / 3000 | | 4 | | 05'26" (+00'18") | 1000 / 4000 | | 5 | | 05'15" (+00'07") | 1000 / 5000 |
| 6 | | 05'08" | 1000 / 6000 | | 7 | | 05'14" (+00'06") | 1000 / 7000 | | 8 | | 05'28" (+00'20") | 1000 / 8000 | | 9 | | 06'04" (+00'56") | 1000 / 9000 | | 10 | | 05'35" (+00'27") | 1000 / 10000 | | 11 | | 05'27" (+00'19") | 1000 / 11000 | | 12 | | 05'37" (+00'29") | 1000 / 12000 | | 13 | | 05'28" (+00'20") | 1000 / 13000 | | 14 | | 05'34" (+00'26") | 1000 / 14000 | | 15 | | 06'06" (+00'58") | 1000 / 15000 | | 16 | | 05'28" (+00'20") | 1000 / 16000 | | 17 | | 05'38" (+00'30") | 1000 / 17000 | | 18 | | 05'31" (+00'23") | 1000 / 18000 | | 19 | | 05'39" (+00'31") | 1000 / 19000 | | 20 | | 06'40" (+01'32") | 1000 / 20000 | | 21 | | 06'50" (+01'42") | 1000 / 21000 | | 22 | | 05'50" (+00'42") | 1000 / 22000 | | 23 | | 07'36" (+02'28") | 1000 / 23000 | | 24 | | 06'40" (+01'32") | 1000 / 24000 | | 25 | | 10'31" (+05'23") | 1000 / 25000 | | 26 | | 07'33" (+02'25") | 1000 / 26000 | | 27 | | 06'43" (+01'35") | 1000 / 27000 | | 28 | | 07'38" (+02'30") | 1000 / 28000 | | 29 | | 06'16" (+01'08") | 1000 / 29000 | | 30 | | 05'46" (+00'38") | 1000 / 30000 | | 31 | | 06'02" (+00'54") | 1000 / 31000 | | 32 | | 07'48" (+02'40") | 1000 / 32000 | | 33 | | 07'27" (+02'19") | 1000 / 33000 | | 34 | | 07'29" (+02'21") | 1000 / 34000 | | 35 | | 07'17" (+02'09") | 1000 / 35000 | | 36 | | 06'44" (+01'36") | 1000 / 36000 | | 37 | | 08'14" (+03'06") | 1000 / 37000 | | 38 | | 07'41" (+02'33") | 1000 / 38000 | | 39 | | 07'24" (+02'16") | 1000 / 39000 | | 40 | | 07'01" (+01'53") | 1000 / 40000 | | 41 | | 06'01" (+00'53") | 1000 / 41000 | | 42 | | 08'58" (+03'50") | 16 / 41016 |
賽前宣言: 加油! 賽後評分: 讚 給 4 星  4月累積里程 : 198.82 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'44" | 00:05'44" | | 2 | 05'30" | 00:11'14" | | 3 | 05'29" | 00:16'43" | | 4 | 05'27" | 00:22'10" | | 5 | 05'15" | 00:27'25" | | 6 | 05'09" | 00:32'34" | | 7 | 05'14" | 00:37'48" | | 8 | 05'28" | 00:43'16" | | 9 | 06'05" | 00:49'21" | | 10 | 05'35" | 00:54'56" | | 11 | 05'28" | 01:00'24" | | 12 | 05'44" | 01:06'08" | | 13 | 05'22" | 01:11'30" | | 14 | 05'34" | 01:17'04" | | 15 | 06'07" | 01:23'11" | | 16 | 05'29" | 01:28'40" | | 17 | 05'38" | 01:34'18" | | 18 | 05'31" | 01:39'49" | | 19 | 05'40" | 01:45'29" | | 20 | 06'41" | 01:52'10" | | 21 | 06'50" | 01:59'00" | | 22 | 05'50" | 02:04'50" | | 23 | 07'37" | 02:12'27" | | 24 | 06'40" | 02:19'07" | | 25 | 10'32" | 02:29'39" | | 26 | 07'34" | 02:37'13" | | 27 | 06'44" | 02:43'57" | | 28 | 07'39" | 02:51'36" | | 29 | 12'47" | 03:04'23" | | 30 | 00'06" | 03:04'29" | | 31 | 05'13" | 03:09'42" | | 32 | 07'48" | 03:17'30" | | 33 | 07'35" | 03:25'05" | | 34 | 07'22" | 03:32'27" | | 35 | 07'26" | 03:39'53" | | 36 | 06'36" | 03:46'29" | | 37 | 08'14" | 03:54'43" | | 38 | 07'42" | 04:02'25" | | 39 | 07'25" | 04:09'50" | | 40 | 07'01" | 04:16'51" | | 41 | 06'02" | 04:22'53" | | 41.0 | 08'56" | 04:23'02" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
