|  58.0 km | 08:49:54 | 09:08/km | 第44馬| 官方成績 | | 日期 | 2017-04-15 | | 成績 | 08:49:54 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:08/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:41'38" (+06'49") | 01:32'17" (+11'54") | | 00:50'39" (+15'50") | | 00:37'58" (+03'09") | 01:30'59" (+10'36") | | 00:53'01" (+18'12") | | 00:45'34" (+10'45") | 01:20'23" | | 00:34'49" | | 00:45'09" (+10'20") | 01:27'59" (+07'36") | | 00:42'50" (+08'01") | | 00:47'12" (+12'23") | 01:34'53" (+14'30") | | 00:47'41" (+12'52") | |
日期: 2017-04-15 08:30 - 總爬升: 1333 m - 平均心率: 146 - 卡路里: 3274 Cal - 總步數: 53538 - 平均步頻: 114 - 平均步幅: 97 cm - 溫度: 23°C - 濕度: 86% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'59" (+02'09") | 1000 / 1000 | 166 / 74 | | 2 | | 08'32" (+02'42") | 1002 / 2002 | 156 / 74 | | 3 | | 07'30" (+01'40") | 1007 / 3009 | 153 / 86 | | 4 | | 08'26" (+02'36") | 1008 / 4018 | 152 / 77 | | 5 | | 10'16" (+04'26") | 1006 / 5024 | 115 / 84 |
| 6 | | 09'52" (+04'02") | 1002 / 6027 | 106 / 94 | | 7 | | 08'46" (+02'56") | 1002 / 7030 | 136 / 83 | | 8 | | 08'55" (+03'05") | 1007 / 8038 | 137 / 81 | | 9 | | 09'41" (+03'51") | 1006 / 9045 | 118 / 86 | | 10 | | 11'54" (+06'04") | 1006 / 10051 | 99 / 84 | | 11 | | 08'14" (+02'24") | 1000 / 11052 | 151 / 79 | | 12 | | 06'38" (+00'48") | 1005 / 12057 | 179 / 83 | | 13 | | 07'00" (+01'10") | 1004 / 13061 | 168 / 84 | | 14 | | 08'35" (+02'45") | 1004 / 14065 | 139 / 83 | | 15 | | 07'25" (+01'35") | 1006 / 15072 | 161 / 83 | | 16 | | 09'17" (+03'27") | 1006 / 16079 | 112 / 95 | | 17 | | 09'13" (+03'23") | 1008 / 17087 | 110 / 97 | | 18 | | 09'48" (+03'58") | 1008 / 18095 | 91 / 111 | | 19 | | 09'54" (+04'04") | 1006 / 19102 | 104 / 96 | | 20 | | 14'36" (+08'46") | 1003 / 20105 | 72 / 94 | | 21 | | 10'04" (+04'14") | 1004 / 21109 | 99 / 99 | | 22 | | 08'38" (+02'48") | 1002 / 22112 | 117 / 98 | | 23 | | 07'33" (+01'43") | 1003 / 23115 | 128 / 102 | | 24 | | 08'04" (+02'14") | 1008 / 24124 | 120 / 102 | | 25 | | 11'05" (+05'15") | 1003 / 25128 | 83 / 107 | | 26 | | 07'24" (+01'34") | 1004 / 26132 | 135 / 99 | | 27 | | 07'15" (+01'25") | 1008 / 27140 | 147 / 93 | | 28 | | 07'17" (+01'27") | 1007 / 28147 | 161 / 84 | | 29 | | 05'50" | 1000 / 29148 | 188 / 90 | | 30 | | 07'01" (+01'11") | 1004 / 30152 | 159 / 89 | | 31 | | 07'31" (+01'41") | 1005 / 31157 | 135 / 97 | | 32 | | 12'02" (+06'12") | 1008 / 32165 | 70 / 117 | | 33 | | 08'11" (+02'21") | 1000 / 33166 | 103 / 117 | | 34 | | 07'48" (+01'58") | 1008 / 34175 | 113 / 112 | | 35 | | 09'28" (+03'38") | 1004 / 35180 | 94 / 111 | | 36 | | 07'15" (+01'25") | 1005 / 36185 | 134 / 102 | | 37 | | 07'23" (+01'33") | 1006 / 37191 | 122 / 110 | | 38 | | 12'02" (+06'12") | 1007 / 38199 | 75 / 109 | | 39 | | 08'18" (+02'28") | 1002 / 39201 | 111 / 107 | | 40 | | 07'42" (+01'52") | 1002 / 40204 | 109 / 118 | | 41 | | 08'22" (+02'32") | 1005 / 41209 | 122 / 97 | | 42 | | 07'41" (+01'51") | 1008 / 42217 | 132 / 97 | | 43 | | 12'05" (+06'15") | 1002 / 43219 | 75 / 109 | | 44 | | 09'15" (+03'25") | 1003 / 44223 | 88 / 121 | | 45 | | 09'18" (+03'28") | 1001 / 45224 | 106 / 100 | | 46 | | 07'06" (+01'16") | 1002 / 46227 | 136 / 103 | | 47 | | 08'57" (+03'07") | 1005 / 47233 | 103 / 107 | | 48 | | 09'37" (+03'47") | 1005 / 48238 | 96 / 107 | | 49 | | 10'29" (+04'39") | 1003 / 49241 | 82 / 115 | | 50 | | 12'04" (+06'14") | 1000 / 50241 | 65 / 125 | | 51 | | 09'11" (+03'21") | 1003 / 51245 | 72 / 150 | | 52 | | 09'38" (+03'48") | 974 / 52220 | 76 / 135 |
賽後評分: 補給真讚沒話說，賽道真美一級棒，天氣也配合的真好。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
4月累積里程 : 153.45 km  ASICS T435N-8901 GEL-NIMBUS 16 累積 : 1456.7 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'00" | 00:08'00" | | 2 | 08'34" | 00:16'34" | | 3 | 07'30" | 00:24'04" | | 4 | 08'30" | 00:32'34" | | 5 | 09'04" | 00:41'38" | | 6 | 11'12" | 00:52'50" | | 7 | 08'48" | 01:01'38" | | 8 | 08'56" | 01:10'34" | | 9 | 09'45" | 01:20'19" | | 10 | 11'58" | 01:32'17" | | 11 | 08'19" | 01:40'36" | | 12 | 06'39" | 01:47'15" | | 13 | 07'01" | 01:54'16" | | 14 | 08'37" | 02:02'53" | | 15 | 07'22" | 02:10'15" | | 16 | 09'15" | 02:19'30" | | 17 | 09'19" | 02:28'49" | | 18 | 09'48" | 02:38'37" | | 19 | 10'08" | 02:48'45" | | 20 | 14'31" | 03:03'16" | | 21 | 10'00" | 03:13'16" | | 22 | 08'40" | 03:21'56" | | 23 | 07'36" | 03:29'32" | | 24 | 08'09" | 03:37'41" | | 25 | 11'09" | 03:48'50" | | 26 | 07'28" | 03:56'18" | | 27 | 07'26" | 04:03'44" | | 28 | 07'20" | 04:11'04" | | 29 | 05'54" | 04:16'58" | | 30 | 06'41" | 04:23'39" | | 31 | 07'45" | 04:31'24" | | 32 | 12'14" | 04:43'38" | | 33 | 07'51" | 04:51'29" | | 34 | 08'00" | 04:59'29" | | 35 | 09'19" | 05:08'48" | | 36 | 07'17" | 05:16'05" | | 37 | 07'28" | 05:23'33" | | 38 | 12'00" | 05:35'33" | | 39 | 08'20" | 05:43'53" | | 40 | 07'45" | 05:51'38" | | 41 | 08'00" | 05:59'38" | | 42 | 08'06" | 06:07'44" | | 43 | 12'10" | 06:19'54" | | 44 | 09'15" | 06:29'09" | | 45 | 09'41" | 06:38'50" | | 46 | 06'41" | 06:45'31" | | 47 | 08'56" | 06:54'27" | | 48 | 09'30" | 07:03'57" | | 49 | 09'04" | 07:13'01" | | 50 | 13'30" | 07:26'31" | | 51 | 09'09" | 07:35'40" | | 52 | 09'37" | 07:45'17" | | 52.0 | -62'-34" | 07:46'52" |
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