| 全馬 | 04:06:25 | 05:50/km | 第14馬官方成績 | 日期 | 2017-04-16 | 成績 | 04:06:25 | 總名次 | 224 / 2202 | 分組名次 | 95 / 753 | 平均速度 | 05:50/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'51" (+02'21") | 00:57'26" (+01'26") | | 00:27'35" (+00'05") | | 00:27'30" | 00:56'00" | | 00:28'30" (+01'00") | | 00:28'29" (+00'59") | 00:57'38" (+01'38") | | 00:29'09" (+01'39") | | 00:32'41" (+05'11") | 01:10'13" (+14'13") | | 00:37'32" (+10'02") | |
日期: 2017-04-16 06:01 - 總爬升: 515 m - 平均心率: 171 - 卡路里: 2734 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 78% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'16" (+01'01") | 1000 / 1000 | 2 | | 05'59" (+00'44") | 1000 / 2000 | 3 | | 06'20" (+01'05") | 1000 / 3000 | 4 | | 05'39" (+00'24") | 1000 / 4000 | 5 | | 05'34" (+00'19") | 1000 / 5000 |
6 | | 05'26" (+00'11") | 1000 / 6000 | 7 | | 05'21" (+00'06") | 1000 / 7000 | 8 | | 05'35" (+00'20") | 1000 / 8000 | 9 | | 05'26" (+00'11") | 1000 / 9000 | 10 | | 05'45" (+00'30") | 1000 / 10000 | 11 | | 05'34" (+00'19") | 1000 / 11000 | 12 | | 05'32" (+00'17") | 1000 / 12000 | 13 | | 05'31" (+00'16") | 1000 / 13000 | 14 | | 05'15" | 1000 / 14000 | 15 | | 05'35" (+00'20") | 1000 / 15000 | 16 | | 05'28" (+00'13") | 1000 / 16000 | 17 | | 05'59" (+00'44") | 1000 / 17000 | 18 | | 05'30" (+00'15") | 1000 / 18000 | 19 | | 05'41" (+00'26") | 1000 / 19000 | 20 | | 05'50" (+00'35") | 1000 / 20000 | 21 | | 05'46" (+00'31") | 1000 / 21000 | 22 | | 05'24" (+00'09") | 1000 / 22000 | 23 | | 05'57" (+00'42") | 1000 / 23000 | 24 | | 05'21" (+00'06") | 1000 / 24000 | 25 | | 05'58" (+00'43") | 1000 / 25000 | 26 | | 05'40" (+00'25") | 1000 / 26000 | 27 | | 05'38" (+00'23") | 1000 / 27000 | 28 | | 05'42" (+00'27") | 1000 / 28000 | 29 | | 06'04" (+00'49") | 1000 / 29000 | 30 | | 05'52" (+00'37") | 1000 / 30000 | 31 | | 05'52" (+00'37") | 1000 / 31000 | 32 | | 06'23" (+01'08") | 1000 / 32000 | 33 | | 06'02" (+00'47") | 1000 / 33000 | 34 | | 08'18" (+03'03") | 1000 / 34000 | 35 | | 06'14" (+00'59") | 1000 / 35000 | 36 | | 06'05" (+00'50") | 1000 / 36000 | 37 | | 07'33" (+02'18") | 1000 / 37000 | 38 | | 07'34" (+02'19") | 1000 / 38000 | 39 | | 08'53" (+03'38") | 1000 / 39000 | 40 | | 07'24" (+02'09") | 1000 / 40000 | 41 | | 06'02" (+00'47") | 860 / 40860 |
賽後評分: . 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 111~135 | 65~79% | 2:M馬拉松配速區 | 135~152 | 79~89% | 3:T乳酸耐力區 | 152~157 | 89~92% | 4:A無氧耐力區 | 157~166 | 92~97.5% | 5:I最大耗氧區 | 166~171 | 97.5~100% | 最大心率為171 點此去設定最大心率 |
4月累積里程 : 219.17 km Mizuno Wave Rider 19 累積 : 656.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'17" | 00:06'17" | 2 | 05'59" | 00:12'16" | 3 | 06'20" | 00:18'36" | 4 | 05'40" | 00:24'16" | 5 | 05'35" | 00:29'51" | 6 | 05'26" | 00:35'17" | 7 | 05'21" | 00:40'38" | 8 | 05'36" | 00:46'14" | 9 | 05'27" | 00:51'41" | 10 | 05'45" | 00:57'26" | 11 | 05'35" | 01:03'01" | 12 | 05'32" | 01:08'33" | 13 | 05'32" | 01:14'05" | 14 | 05'15" | 01:19'20" | 15 | 05'36" | 01:24'56" | 16 | 05'28" | 01:30'24" | 17 | 05'59" | 01:36'23" | 18 | 05'31" | 01:41'54" | 19 | 05'42" | 01:47'36" | 20 | 05'50" | 01:53'26" | 21 | 05'46" | 01:59'12" | 22 | 05'25" | 02:04'37" | 23 | 05'57" | 02:10'34" | 24 | 05'22" | 02:15'56" | 25 | 05'59" | 02:21'55" | 26 | 05'41" | 02:27'36" | 27 | 05'39" | 02:33'15" | 28 | 05'42" | 02:38'57" | 29 | 12'00" | 02:50'57" | 30 | 00'07" | 02:51'04" | 31 | 05'43" | 02:56'47" | 32 | 06'23" | 03:03'10" | 33 | 06'02" | 03:09'12" | 34 | 08'19" | 03:17'31" | 35 | 06'14" | 03:23'45" | 36 | 06'06" | 03:29'51" | 37 | 07'33" | 03:37'24" | 38 | 07'35" | 03:44'59" | 39 | 08'53" | 03:53'52" | 40 | 07'25" | 04:01'17" | 40.9 | 06'01" | 04:06'28" |
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