|  全馬 | 03:39:54 | 05:12/km | 第2馬| 官方成績 | | 日期 | 2017-04-16 | | 成績 | 03:39:54 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:12/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'32" (+00'36") | 00:46'28" | | 00:22'56" | | 00:26'15" (+03'19") | 00:52'01" (+05'33") | | 00:25'46" (+02'50") | | 00:27'07" (+04'11") | 00:56'25" (+09'57") | | 00:29'18" (+06'22") | | 00:30'06" (+07'10") | 00:59'00" (+12'32") | | 00:28'54" (+05'58") | |
日期: 2017-04-16 06:00 - 總爬升: 520 m - 平均心率: 161 - 卡路里: 2548 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 78% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'54" (+00'33") | 1000 / 1000 | | 2 | | 04'36" (+00'15") | 1000 / 2000 | | 3 | | 04'53" (+00'32") | 1000 / 3000 | | 4 | | 04'35" (+00'14") | 1000 / 4000 | | 5 | | 04'32" (+00'11") | 1000 / 5000 |
| 6 | | 04'21" | 1000 / 6000 | | 7 | | 04'24" (+00'03") | 1000 / 7000 | | 8 | | 04'44" (+00'23") | 1000 / 8000 | | 9 | | 04'34" (+00'13") | 1000 / 9000 | | 10 | | 04'51" (+00'30") | 1000 / 10000 | | 11 | | 04'37" (+00'16") | 1000 / 11000 | | 12 | | 04'45" (+00'24") | 1000 / 12000 | | 13 | | 07'21" (+03'00") | 1000 / 13000 | | 14 | | 04'28" (+00'07") | 1000 / 14000 | | 15 | | 05'02" (+00'41") | 1000 / 15000 | | 16 | | 04'49" (+00'28") | 1000 / 16000 | | 17 | | 05'30" (+01'09") | 1000 / 17000 | | 18 | | 04'51" (+00'30") | 1000 / 18000 | | 19 | | 05'07" (+00'46") | 1000 / 19000 | | 20 | | 05'27" (+01'06") | 1000 / 20000 | | 21 | | 05'06" (+00'45") | 1000 / 21000 | | 22 | | 05'00" (+00'39") | 1000 / 22000 | | 23 | | 05'51" (+01'30") | 1000 / 23000 | | 24 | | 04'58" (+00'37") | 1000 / 24000 | | 25 | | 06'08" (+01'47") | 1000 / 25000 | | 26 | | 05'15" (+00'54") | 1000 / 26000 | | 27 | | 05'06" (+00'45") | 1000 / 27000 | | 28 | | 06'13" (+01'52") | 1000 / 28000 | | 29 | | 06'16" (+01'55") | 1000 / 29000 | | 30 | | 05'18" (+00'57") | 1000 / 30000 | | 31 | | 05'03" (+00'42") | 1000 / 31000 | | 32 | | 06'19" (+01'58") | 1000 / 32000 | | 33 | | 08'48" (+04'27") | 1000 / 33000 | | 34 | | 05'41" (+01'20") | 1000 / 34000 | | 35 | | 05'20" (+00'59") | 1000 / 35000 | | 36 | | 05'08" (+00'47") | 1000 / 36000 | | 37 | | 06'18" (+01'57") | 1000 / 37000 | | 38 | | 05'13" (+00'52") | 1000 / 38000 | | 39 | | 05'35" (+01'14") | 1000 / 39000 | | 40 | | 06'37" (+02'16") | 1000 / 40000 | | 41 | | 05'09" (+00'48") | 1000 / 41000 | | 42 | | 04'52" (+00'31") | 178 / 41178 |
賽前宣言: 加油 賽後評分:
很好
給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 131~160 | 65~79% | | 2:M馬拉松配速區 | 160~180 | 79~89% | | 3:T乳酸耐力區 | 180~186 | 89~92% | | 4:A無氧耐力區 | 186~197 | 92~97.5% | | 5:I最大耗氧區 | 197~203 | 97.5~100% | | 最大心率為203 點此去設定最大心率 |
4月累積里程 : 200.77 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'55" | 00:04'55" | | 2 | 04'36" | 00:09'31" | | 3 | 04'53" | 00:14'24" | | 4 | 04'36" | 00:19'00" | | 5 | 04'32" | 00:23'32" | | 6 | 04'22" | 00:27'54" | | 7 | 04'24" | 00:32'18" | | 8 | 04'44" | 00:37'02" | | 9 | 04'35" | 00:41'37" | | 10 | 04'51" | 00:46'28" | | 11 | 04'43" | 00:51'11" | | 12 | 04'40" | 00:55'51" | | 13 | 07'21" | 01:03'12" | | 14 | 04'28" | 01:07'40" | | 15 | 05'03" | 01:12'43" | | 16 | 04'50" | 01:17'33" | | 17 | 05'30" | 01:23'03" | | 18 | 04'57" | 01:28'00" | | 19 | 05'02" | 01:33'02" | | 20 | 05'27" | 01:38'29" | | 21 | 05'07" | 01:43'36" | | 22 | 05'01" | 01:48'37" | | 23 | 05'51" | 01:54'28" | | 24 | 04'59" | 01:59'27" | | 25 | 06'09" | 02:05'36" | | 26 | 05'15" | 02:10'51" | | 27 | 05'07" | 02:15'58" | | 28 | 06'13" | 02:22'11" | | 29 | 12'35" | 02:34'46" | | 30 | 00'08" | 02:34'54" | | 31 | 03'55" | 02:38'49" | | 32 | 06'26" | 02:45'15" | | 33 | 08'42" | 02:53'57" | | 34 | 05'42" | 02:59'39" | | 35 | 05'21" | 03:05'00" | | 36 | 05'08" | 03:10'08" | | 37 | 06'19" | 03:16'27" | | 38 | 05'14" | 03:21'41" | | 39 | 05'35" | 03:27'16" | | 40 | 06'38" | 03:33'54" | | 41 | 05'09" | 03:39'03" | | 41.2 | 04'51" | 03:39'55" |
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