12.1 km | 01:09:32 | 05:45/km日期: 2017-04-17 21:29 - 卡路里: 878 Cal - 平均步頻: 180
Pace: 05'24" / 05'23" / 05'26" / 05'19" / 05'53" / 06'26" / 05'54" / 05'57" / 05'59" / 05'45" / 05'47" / 06'00" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'05") | 1000 / 1000 |
| 2 | | 05'22" (+00'04") | 1000 / 2000 |
| 3 | | 05'26" (+00'08") | 1000 / 3000 |
| 4 | | 05'18" | 1000 / 4000 |
| 5 | | 05'52" (+00'34") | 1000 / 5000 |
| 6 | | 06'25" (+01'07") | 1000 / 6000 |
| 7 | | 05'54" (+00'36") | 1000 / 7000 |
| 8 | | 05'56" (+00'38") | 1000 / 8000 |
| 9 | | 05'59" (+00'41") | 1000 / 9000 |
| 10 | | 05'45" (+00'27") | 1000 / 10000 |
| 11 | | 05'46" (+00'28") | 1000 / 11000 |
| 12 | | 05'59" (+00'41") | 1000 / 12000 |
| 13 | | 05'24" (+00'06") | 66 / 12066 |
4月累積里程 : 181.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'23" | 00:10'47" |
| 3 | 05'26" | 00:16'13" |
| 4 | 05'19" | 00:21'32" |
| 5 | 05'53" | 00:27'25" |
| 6 | 06'26" | 00:33'51" |
| 7 | 05'54" | 00:39'45" |
| 8 | 05'57" | 00:45'42" |
| 9 | 05'59" | 00:51'41" |
| 10 | 05'45" | 00:57'26" |
| 11 | 05'47" | 01:03'13" |
| 12 | 06'00" | 01:09'13" |
| 12.1 | 05'17" | 01:09'34" |
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