|  全馬 | 03:52:00 | 05:29/km | 第56馬| 官方成績 | | 日期 | 2017-04-16 | | 成績 | 03:52:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:29/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'43" | 00:49'42" | | 00:24'59" (+00'16") | | 00:25'54" (+01'11") | 00:51'07" (+01'25") | | 00:25'13" (+00'30") | | 00:26'02" (+01'19") | 00:55'18" (+05'36") | | 00:29'16" (+04'33") | | 00:32'42" (+07'59") | 01:02'10" (+12'28") | | 00:29'28" (+04'45") | |
日期: 2017-04-16 07:31 - 總爬升: 133 m - 地點: 長野 - 天氣: 晴 - 卡路里: 2298 Cal - 總步數: 40204 - 平均步頻: 173 - 平均步幅: 105 cm | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'12" (+00'27") | 1008 / 1008 | 187 / 102 | | 2 | | 04'45" | 1001 / 2009 | 187 / 112 | | 3 | | 04'53" (+00'08") | 1000 / 3010 | 185 / 109 | | 4 | | 04'54" (+00'09") | 1006 / 4017 | 184 / 110 | | 5 | | 04'51" (+00'06") | 1008 / 5026 | 184 / 111 |
| 6 | | 05'09" (+00'24") | 1007 / 6033 | 182 / 106 | | 7 | | 04'52" (+00'07") | 1008 / 7041 | 182 / 112 | | 8 | | 04'56" (+00'11") | 1003 / 8044 | 184 / 109 | | 9 | | 04'55" (+00'10") | 1008 / 9053 | 186 / 109 | | 10 | | 04'55" (+00'10") | 1006 / 10060 | 187 / 108 | | 11 | | 05'08" (+00'23") | 1002 / 11062 | 184 / 105 | | 12 | | 04'59" (+00'14") | 1002 / 12065 | 184 / 108 | | 13 | | 05'25" (+00'40") | 1002 / 13067 | 180 / 102 | | 14 | | 05'09" (+00'24") | 1009 / 14076 | 183 / 105 | | 15 | | 05'06" (+00'21") | 1001 / 15078 | 181 / 107 | | 16 | | 04'53" (+00'08") | 1003 / 16081 | 185 / 110 | | 17 | | 04'54" (+00'09") | 1005 / 17087 | 184 / 110 | | 18 | | 05'09" (+00'24") | 1006 / 18093 | 182 / 106 | | 19 | | 04'55" (+00'10") | 1003 / 19097 | 181 / 111 | | 20 | | 05'15" (+00'30") | 1003 / 20100 | 179 / 106 | | 21 | | 05'08" (+00'23") | 1002 / 21103 | 179 / 108 | | 22 | | 05'00" (+00'15") | 1007 / 22110 | 180 / 110 | | 23 | | 05'18" (+00'33") | 1008 / 23118 | 180 / 104 | | 24 | | 05'12" (+00'27") | 1006 / 24125 | 180 / 106 | | 25 | | 05'13" (+00'28") | 1008 / 25133 | 180 / 106 | | 26 | | 05'35" (+00'50") | 1006 / 26140 | 179 / 99 | | 27 | | 05'40" (+00'55") | 1003 / 27144 | 177 / 98 | | 28 | | 05'38" (+00'53") | 1004 / 28148 | 179 / 98 | | 29 | | 06'14" (+01'29") | 1003 / 29151 | 156 / 102 | | 30 | | 06'11" (+01'26") | 1001 / 30153 | 148 / 108 | | 31 | | 05'52" (+01'07") | 1004 / 31157 | 175 / 96 | | 32 | | 05'43" (+00'58") | 1005 / 32163 | 180 / 96 | | 33 | | 07'03" (+02'18") | 1006 / 33169 | 129 / 109 | | 34 | | 06'56" (+02'11") | 1006 / 34176 | 118 / 121 | | 35 | | 06'46" (+02'01") | 1003 / 35180 | 132 / 111 | | 36 | | 05'39" (+00'54") | 1005 / 36186 | 177 / 99 | | 37 | | 06'04" (+01'19") | 1002 / 37189 | 147 / 111 | | 38 | | 06'33" (+01'48") | 1001 / 38190 | 134 / 113 | | 39 | | 05'32" (+00'47") | 1003 / 39193 | 182 / 98 | | 40 | | 05'32" (+00'47") | 1001 / 40194 | 182 / 98 | | 41 | | 05'40" (+00'55") | 1001 / 41196 | 181 / 97 | | 42 | | 05'17" (+00'32") | 1007 / 42203 | 183 / 103 |
賽後評分: Good 給 5 星  4月累積里程 : 184.58 km  Mizuno Wave Emperor J1GA167625 累積 : 1077.4 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'15" | 00:05'15" | | 2 | 04'46" | 00:10'01" | | 3 | 04'54" | 00:14'55" | | 4 | 04'54" | 00:19'49" | | 5 | 04'54" | 00:24'43" | | 6 | 05'12" | 00:29'55" | | 7 | 04'55" | 00:34'50" | | 8 | 05'00" | 00:39'50" | | 9 | 04'55" | 00:44'45" | | 10 | 04'57" | 00:49'42" | | 11 | 05'09" | 00:54'51" | | 12 | 05'00" | 00:59'51" | | 13 | 05'26" | 01:05'17" | | 14 | 05'09" | 01:10'26" | | 15 | 05'10" | 01:15'36" | | 16 | 04'55" | 01:20'31" | | 17 | 04'53" | 01:25'24" | | 18 | 05'11" | 01:30'35" | | 19 | 04'57" | 01:35'32" | | 20 | 05'17" | 01:40'49" | | 21 | 05'12" | 01:46'01" | | 22 | 05'00" | 01:51'01" | | 23 | 05'21" | 01:56'22" | | 24 | 05'15" | 02:01'37" | | 25 | 05'14" | 02:06'51" | | 26 | 05'37" | 02:12'28" | | 27 | 05'42" | 02:18'10" | | 28 | 05'40" | 02:23'50" | | 29 | 06'19" | 02:30'09" | | 30 | 05'58" | 02:36'07" | | 31 | 06'05" | 02:42'12" | | 32 | 05'45" | 02:47'57" | | 33 | 07'06" | 02:55'03" | | 34 | 06'56" | 03:01'59" | | 35 | 06'50" | 03:08'49" | | 36 | 05'42" | 03:14'31" | | 37 | 06'06" | 03:20'37" | | 38 | 06'34" | 03:27'11" | | 39 | 05'31" | 03:32'42" | | 40 | 05'35" | 03:38'17" | | 41 | 05'41" | 03:43'58" | | 42 | 05'20" | 03:49'18" | | 42.5 | 05'11" | 03:52'00" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
