| 全馬 | 03:15:36 | 04:38/km | 第62馬官方成績 | 日期 | 2017-04-16 | 成績 | 03:15:36 | 總名次 | 19 / 2202 | 分組名次 | 2 / 480 | 平均速度 | 04:38/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:22'07" | 00:44'22" | | 00:22'15" (+00'08") | | 00:22'53" (+00'46") | 00:47'14" (+02'52") | | 00:24'21" (+02'14") | | 00:24'29" (+02'22") | 00:49'44" (+05'22") | | 00:25'15" (+03'08") | | 00:23'24" (+01'17") | 00:48'56" (+04'34") | | 00:25'32" (+03'25") | |
日期: 2017-04-16 06:00 - 總爬升: 227 m - 卡路里: 2214 Cal - 總步數: 34179 - 平均步頻: 174 - 平均步幅: 119 cm - 溫度: 24°C - 濕度: 78% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 04'16" (+00'06") | 1003 / 1003 | 184 / 127 | 2 | | 04'30" (+00'20") | 1005 / 2008 | 181 / 122 | 3 | | 04'39" (+00'29") | 1006 / 3015 | 178 / 120 | 4 | | 04'19" (+00'09") | 1010 / 4025 | 180 / 128 | 5 | | 04'15" (+00'05") | 1010 / 5036 | 179 / 131 |
6 | | 04'10" | 1002 / 6038 | 178 / 133 | 7 | | 04'20" (+00'10") | 1011 / 7049 | 179 / 128 | 8 | | 04'30" (+00'20") | 1011 / 8061 | 177 / 124 | 9 | | 04'29" (+00'19") | 1003 / 9065 | 178 / 124 | 10 | | 04'36" (+00'26") | 1002 / 10067 | 176 / 122 | 11 | | 04'35" (+00'25") | 1001 / 11069 | 177 / 122 | 12 | | 04'40" (+00'30") | 1006 / 12075 | 177 / 120 | 13 | | 04'33" (+00'23") | 1001 / 13077 | 174 / 125 | 14 | | 04'20" (+00'10") | 1003 / 14080 | 176 / 130 | 15 | | 04'42" (+00'32") | 1001 / 15081 | 173 / 122 | 16 | | 04'48" (+00'38") | 1006 / 16088 | 176 / 118 | 17 | | 04'59" (+00'49") | 1002 / 17090 | 175 / 114 | 18 | | 04'31" (+00'21") | 1002 / 18093 | 179 / 123 | 19 | | 05'00" (+00'50") | 1009 / 19102 | 175 / 113 | 20 | | 05'00" (+00'50") | 1006 / 20108 | 173 / 115 | 21 | | 05'04" (+00'54") | 1004 / 21113 | 175 / 112 | 22 | | 04'43" (+00'33") | 1000 / 22114 | 175 / 120 | 23 | | 04'56" (+00'46") | 1007 / 23121 | 171 / 117 | 24 | | 04'28" (+00'18") | 1001 / 24123 | 175 / 126 | 25 | | 05'11" (+01'01") | 1008 / 25131 | 170 / 113 | 26 | | 04'53" (+00'43") | 1004 / 26136 | 172 / 118 | 27 | | 04'49" (+00'39") | 1006 / 27142 | 166 / 124 | 28 | | 04'51" (+00'41") | 1002 / 28145 | 172 / 119 | 29 | | 04'56" (+00'46") | 2095 / 30240 | 172 / 117 | 30 | | 04'18" (+00'08") | 1001 / 31242 | 176 / 131 | 31 | | 04'53" (+00'43") | 1000 / 32243 | 172 / 118 | 32 | | 04'47" (+00'37") | 1001 / 33244 | 172 / 120 | 33 | | 04'58" (+00'48") | 1008 / 34252 | 169 / 118 | 34 | | 04'43" (+00'33") | 1008 / 35261 | 173 / 122 | 35 | | 04'49" (+00'39") | 1005 / 36267 | 172 / 120 | 36 | | 05'15" (+01'05") | 1005 / 37272 | 166 / 114 | 37 | | 05'02" (+00'52") | 1004 / 38277 | 170 / 116 | 38 | | 05'17" (+01'07") | 1003 / 39280 | 170 / 111 | 39 | | 05'06" (+00'56") | 1008 / 40288 | 172 / 113 | 40 | | 04'51" (+00'41") | 1000 / 41289 | 173 / 118 | 41 | | 04'27" (+00'17") | 11 / 41300 | 140 / 160 |
賽後評分: 相當不賴的賽事 給 5 星 4月累積里程 : 164.74 km MW Watch 上傳 | 7 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'17" | 00:04'17" | 2 | 04'30" | 00:08'47" | 3 | 04'40" | 00:13'27" | 4 | 04'22" | 00:17'49" | 5 | 04'18" | 00:22'07" | 6 | 04'12" | 00:26'19" | 7 | 04'20" | 00:30'39" | 8 | 04'34" | 00:35'13" | 9 | 04'32" | 00:39'45" | 10 | 04'37" | 00:44'22" | 11 | 04'36" | 00:48'58" | 12 | 04'39" | 00:53'37" | 13 | 04'35" | 00:58'12" | 14 | 04'20" | 01:02'32" | 15 | 04'43" | 01:07'15" | 16 | 04'47" | 01:12'02" | 17 | 05'01" | 01:17'03" | 18 | 04'31" | 01:21'34" | 19 | 05'01" | 01:26'35" | 20 | 05'01" | 01:31'36" | 21 | 05'04" | 01:36'40" | 22 | 04'48" | 01:41'28" | 23 | 04'57" | 01:46'25" | 24 | 04'26" | 01:50'51" | 25 | 05'14" | 01:56'05" | 26 | 04'55" | 02:01'00" | 27 | 04'49" | 02:05'49" | 28 | 04'54" | 02:10'43" | 29 | 10'36" | 02:21'19" | 30 | 00'01" | 02:21'20" | 31 | 04'00" | 02:25'20" | 32 | 04'51" | 02:30'11" | 33 | 04'49" | 02:35'00" | 34 | 04'57" | 02:39'57" | 35 | 04'47" | 02:44'44" | 36 | 04'50" | 02:49'34" | 37 | 05'14" | 02:54'48" | 38 | 05'05" | 02:59'53" | 39 | 05'11" | 03:05'04" | 40 | 05'12" | 03:10'16" | 41 | 05'02" | 03:15'18" | 41.0 | 37'12" | 03:15'43" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|