18.1 km | 02:44:59 | 09:06/km日期: 2017-04-21 11:21 - 卡路里: 1061 Cal - 溫度: 28°C - 濕度: 75%
Pace: 10'22" / 08'42" / 08'39" / 09'22" / 08'58" / 09'19" / 08'34" / 09'41" / 10'15" / 08'28" / 08'55" / 11'27" / 07'31" / 08'09" / 08'42" / 07'39" / 08'41" / 09'50" / 13'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'19" (+02'52") | 992 / 992 |
| 2 | | 08'41" (+01'14") | 998 / 1990 |
| 3 | | 08'34" (+01'07") | 1009 / 2999 |
| 4 | | 09'27" (+02'00") | 1004 / 4003 |
| 5 | | 08'52" (+01'25") | 995 / 4999 |
| 6 | | 09'21" (+01'54") | 1009 / 6009 |
| 7 | | 08'33" (+01'06") | 1000 / 7009 |
| 8 | | 09'44" (+02'17") | 1005 / 8015 |
| 9 | | 10'14" (+02'47") | 1000 / 9016 |
| 10 | | 08'27" (+01'00") | 1001 / 10018 |
| 11 | | 08'52" (+01'25") | 1003 / 11022 |
| 12 | | 11'30" (+04'03") | 995 / 12017 |
| 13 | | 07'27" | 1005 / 13022 |
| 14 | | 08'13" (+00'46") | 992 / 14015 |
| 15 | | 08'37" (+01'10") | 1006 / 15021 |
| 16 | | 07'37" (+00'10") | 997 / 16019 |
| 17 | | 08'41" (+01'14") | 1006 / 17025 |
| 18 | | 10'00" (+02'33") | 1007 / 18033 |
| 19 | | 11'42" (+04'15") | 116 / 18150 |
4月累積里程 :
168.93 km 
asics gel-kayano 22 累積 :
895.8 kmAndroid - Sony F8332 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'22" | 00:10'22" |
| 2 | 08'42" | 00:19'04" |
| 3 | 08'39" | 00:27'43" |
| 4 | 09'22" | 00:37'05" |
| 5 | 08'58" | 00:46'03" |
| 6 | 09'19" | 00:55'22" |
| 7 | 08'34" | 01:03'56" |
| 8 | 09'41" | 01:13'37" |
| 9 | 10'15" | 01:23'52" |
| 10 | 08'28" | 01:32'20" |
| 11 | 08'55" | 01:41'15" |
| 12 | 11'27" | 01:52'42" |
| 13 | 07'31" | 02:00'13" |
| 14 | 08'09" | 02:08'22" |
| 15 | 08'42" | 02:17'04" |
| 16 | 07'39" | 02:24'43" |
| 17 | 08'41" | 02:33'24" |
| 18 | 09'50" | 02:43'14" |
| 18.1 | 13'27" | 02:44'59" |
展開計圈分析
留言 
