14.1 km | 01:18:16 | 05:33/km日期: 2017-04-22 08:18 - 總爬升: 197 m - 地點: 大甲溪堤南路 - 卡路里: 814 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 78%
Pace: 05'45" / 05'24" / 05'31" / 05'58" / 05'53" / 05'12" / 05'04" / 05'22" / 05'58" / 05'59" / 05'37" / 05'07" / 05'34" / 05'21" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'41") | 1000 / 1000 |
| 2 | | 05'24" (+00'20") | 1000 / 2000 |
| 3 | | 05'31" (+00'27") | 1000 / 3000 |
| 4 | | 05'57" (+00'53") | 1000 / 4000 |
| 5 | | 05'53" (+00'49") | 1000 / 5000 |
| 6 | | 05'11" (+00'07") | 1000 / 6000 |
| 7 | | 05'04" | 1000 / 7000 |
| 8 | | 05'22" (+00'18") | 1000 / 8000 |
| 9 | | 05'57" (+00'53") | 1000 / 9000 |
| 10 | | 05'59" (+00'55") | 1000 / 10000 |
| 11 | | 05'36" (+00'32") | 1000 / 11000 |
| 12 | | 05'06" (+00'02") | 1000 / 12000 |
| 13 | | 05'33" (+00'29") | 1000 / 13000 |
| 14 | | 05'21" (+00'17") | 1000 / 14000 |
| 15 | | 04'54" | 103 / 14103 |
4月累積里程 :
156.42 km 
mizuno wave sayonara 4 累積 :
716.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'24" | 00:11'09" |
| 3 | 05'31" | 00:16'40" |
| 4 | 05'58" | 00:22'38" |
| 5 | 05'53" | 00:28'31" |
| 6 | 05'12" | 00:33'43" |
| 7 | 05'04" | 00:38'47" |
| 8 | 05'22" | 00:44'09" |
| 9 | 05'58" | 00:50'07" |
| 10 | 05'59" | 00:56'06" |
| 11 | 05'37" | 01:01'43" |
| 12 | 05'07" | 01:06'50" |
| 13 | 05'34" | 01:12'24" |
| 14 | 05'21" | 01:17'45" |
| 14.1 | 04'50" | 01:18'15" |
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