Hsiang Wu 2017/04/22 訓練日誌

Hsiang Wu 新竹
ID 230051

120 位追隨者

< 上一篇

下一篇 >

Hsiang Wu

70.0 km | 05:31:57 | 04:44/km | 第43馬

第九屆環跑台北春季認證賽

官方成績
日期	2017-04-22
成績	05:31:57
總名次	1 / -
分組名次	- / -
平均速度	04:44/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:23'46")

00:23'46" (+00'35")

00:47'16"

10 km

(00:47'16")

00:23'30" (+00'19")

15 km

(01:14'11")

00:26'55" (+03'44")

00:51'57" (+04'41")

20 km

(01:39'13")

00:25'02" (+01'51")

25 km

(02:03'02")

00:23'49" (+00'38")

00:49'30" (+02'14")

30 km

(02:28'43")

00:25'41" (+02'30")

35 km

(02:51'54")

00:23'11"

00:47'34" (+00'18")

40 km

(03:16'17")

00:24'23" (+01'12")

45 km

(03:42'05")

00:25'48" (+02'37")

00:51'05" (+03'49")

50 km

(04:07'22")

00:25'17" (+02'06")

55 km

(04:33'40")

00:26'18" (+03'07")

00:53'00" (+05'44")

60 km

(05:00'22")

00:26'42" (+03'31")

65 km

(05:24'43")

00:24'21" (+01'10")

00:00'00"

Finish

(05:31:57)

日期: 2017-04-22 06:30 - 總爬升: 480 m - 地點: 環大台北河濱公園 - 天氣: 下雨 - 卡路里: 4032 Cal - 溫度: 23°C - 濕度: 67%

新竹

Hsiang Wu

留言

新竹

Hsiang Wu

留言

超馬代表作
雖然中途多次迷路與跑錯
但仍拚全程沒走
最後還跑贏60K組冠軍
榮耀歸給主

賽前宣言: 不喜歡跑河濱公園...以賽代訓

賽後評分: CP值高,補給與志工都到位
給 5 星

4月累積里程 : 777.68 km

GPX 上傳 | 7 years ago

老高, Yu-Wei Yeh 和其他 24 人說推

留言

𣛧森林木超神，海放冠軍10k

2017-04-22 20:29 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	04'59"	00:04'59"
2	04'34"	00:09'33"
3	04'40"	00:14'13"
4	04'54"	00:19'07"
5	04'39"	00:23'46"
6	04'45"	00:28'31"
7	04'40"	00:33'11"
8	04'48"	00:37'59"
9	04'37"	00:42'36"
10	04'40"	00:47'16"
11	06'18"	00:53'34"
12	04'52"	00:58'26"
13	05'11"	01:03'37"
14	04'59"	01:08'36"
15	05'35"	01:14'11"
16	05'52"	01:20'03"
17	05'33"	01:25'36"
18	05'53"	01:31'29"
19	03'57"	01:35'26"
20	03'47"	01:39'13"
21	04'32"	01:43'45"
22	04'46"	01:48'31"
23	04'41"	01:53'12"
24	05'05"	01:58'17"
25	04'45"	02:03'02"
26	05'44"	02:08'46"
27	05'59"	02:14'45"
28	04'38"	02:19'23"
29	04'27"	02:23'50"
30	04'53"	02:28'43"
31	04'34"	02:33'17"
32	04'48"	02:38'05"
33	04'42"	02:42'47"
34	04'37"	02:47'24"
35	04'30"	02:51'54"
36	04'31"	02:56'25"
37	05'56"	03:02'21"
38	04'38"	03:06'59"
39	04'37"	03:11'36"
40	04'41"	03:16'17"
41	06'17"	03:22'34"
42	04'54"	03:27'28"
43	04'50"	03:32'18"
44	05'00"	03:37'18"
45	04'47"	03:42'05"
46	04'42"	03:46'47"
47	04'54"	03:51'41"
48	06'01"	03:57'42"
49	04'49"	04:02'31"
50	04'51"	04:07'22"
51	04'46"	04:12'08"
52	06'37"	04:18'45"
53	04'57"	04:23'42"
54	04'50"	04:28'32"
55	05'08"	04:33'40"
56	05'49"	04:39'29"
57	05'33"	04:45'02"
58	05'14"	04:50'16"
59	05'15"	04:55'31"
60	04'51"	05:00'22"
61	04'55"	05:05'17"
62	04'50"	05:10'07"
63	05'06"	05:15'13"
64	04'46"	05:19'59"
65	04'44"	05:24'43"
66	04'41"	05:29'24"
66.6	04'16"	05:31'57"