21.3 km | 02:20:57 | 06:37/km日期: 2017-04-23 11:05 - 平均心率: 157 - 卡路里: 1123 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 70%
Pace: 05'55" / 05'53" / 05'53" / 05'58" / 06'08" / 06'21" / 06'12" / 06'45" / 06'51" / 08'01" / 06'09" / 06'41" / 07'06" / 07'05" / 06'55" / 06'23" / 07'10" / 06'10" / 06'54" / 07'02" / 06'50" / 09'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'02") | 1000 / 1000 |
| 2 | | 05'53" (+00'01") | 1000 / 2000 |
| 3 | | 05'52" | 1000 / 3000 |
| 4 | | 05'58" (+00'06") | 1000 / 4000 |
| 5 | | 06'07" (+00'15") | 1000 / 5000 |
| 6 | | 06'20" (+00'28") | 1000 / 6000 |
| 7 | | 06'12" (+00'20") | 1000 / 7000 |
| 8 | | 06'45" (+00'53") | 1000 / 8000 |
| 9 | | 06'50" (+00'58") | 1000 / 9000 |
| 10 | | 08'01" (+02'09") | 1000 / 10000 |
| 11 | | 06'09" (+00'17") | 1000 / 11000 |
| 12 | | 06'40" (+00'48") | 1000 / 12000 |
| 13 | | 07'06" (+01'14") | 1000 / 13000 |
| 14 | | 07'04" (+01'12") | 1000 / 14000 |
| 15 | | 06'55" (+01'03") | 1000 / 15000 |
| 16 | | 06'23" (+00'31") | 1000 / 16000 |
| 17 | | 07'09" (+01'17") | 1000 / 17000 |
| 18 | | 06'09" (+00'17") | 1000 / 18000 |
| 19 | | 06'53" (+01'01") | 1000 / 19000 |
| 20 | | 07'01" (+01'09") | 1000 / 20000 |
| 21 | | 06'46" (+00'54") | 1000 / 21000 |
| 22 | | 09'45" (+03'53") | 272 / 21272 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 :
123.77 km 
丫拖一代 黃色 累積 :
957.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'53" | 00:11'48" |
| 3 | 05'53" | 00:17'41" |
| 4 | 05'58" | 00:23'39" |
| 5 | 06'08" | 00:29'47" |
| 6 | 06'21" | 00:36'08" |
| 7 | 06'12" | 00:42'20" |
| 8 | 06'45" | 00:49'05" |
| 9 | 06'51" | 00:55'56" |
| 10 | 08'01" | 01:03'57" |
| 11 | 06'09" | 01:10'06" |
| 12 | 06'41" | 01:16'47" |
| 13 | 07'06" | 01:23'53" |
| 14 | 07'05" | 01:30'58" |
| 15 | 06'55" | 01:37'53" |
| 16 | 06'23" | 01:44'16" |
| 17 | 07'10" | 01:51'26" |
| 18 | 06'10" | 01:57'36" |
| 19 | 06'54" | 02:04'30" |
| 20 | 07'02" | 02:11'32" |
| 21 | 06'50" | 02:18'22" |
| 21.3 | 09'33" | 02:20'58" |
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