43.4 km | 04:31:05 | 06:14/km日期: 2017-04-09 06:23 - 總爬升: 3875 m - 卡路里: 2858 Cal - 平均步頻: 192
Pace: 07'31" / 06'58" / 07'04" / 07'12" / 06'47" / 06'50" / 06'58" / 27'11" / 05'51" / 05'32" / 04'59" / 10'06" / 27'00" / 00'11" / 00'09" / 06'14" / 06'00" / 10'07" / 05'30" / 06'11" / 42'24" / 04'27" / 06'02" / 06'00" / 06'10" / 13'05" / 00'05" / 02'35" / 07'22" / 03'59" / 05'53" / 05'36" / 05'20" / 12'35" / 06'35" / 06'49" / 06'40" / 07'32" / 06'16" / 02'42" / 05'28" / 06'00" / 06'42" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+04'51") | 1000 / 1000 |
| 2 | | 06'57" (+04'18") | 1000 / 2000 |
| 3 | | 07'03" (+04'24") | 1000 / 3000 |
| 4 | | 07'12" (+04'33") | 1000 / 4000 |
| 5 | | 06'46" (+04'07") | 1000 / 5000 |
| 6 | | 06'50" (+04'11") | 1000 / 6000 |
| 7 | | 06'57" (+04'18") | 1000 / 7000 |
| 8 | | 07'33" (+04'54") | 1000 / 8000 |
| 9 | | 05'27" (+02'48") | 1000 / 9000 |
| 10 | | 05'50" (+03'11") | 1000 / 10000 |
| 11 | | 05'02" (+02'23") | 1000 / 11000 |
| 12 | | 05'45" (+03'06") | 1000 / 12000 |
| 13 | | 06'37" (+03'58") | 1000 / 13000 |
| 14 | | 06'27" (+03'48") | 1000 / 14000 |
| 15 | | 06'35" (+03'56") | 1000 / 15000 |
| 16 | | 08'09" (+05'30") | 1000 / 16000 |
| 17 | | 05'58" (+03'19") | 1000 / 17000 |
| 18 | | 07'09" (+04'30") | 1000 / 18000 |
| 19 | | 05'20" (+02'41") | 1000 / 19000 |
| 20 | | 06'20" (+03'41") | 1000 / 20000 |
| 21 | | 08'59" (+06'20") | 1000 / 21000 |
| 22 | | 04'25" (+01'46") | 1000 / 22000 |
| 23 | | 06'03" (+03'24") | 1000 / 23000 |
| 24 | | 06'00" (+03'21") | 1000 / 24000 |
| 25 | | 06'09" (+03'30") | 1000 / 25000 |
| 26 | | 06'13" (+03'34") | 1000 / 26000 |
| 27 | | 05'39" (+03'00") | 1000 / 27000 |
| 28 | | 03'38" (+00'59") | 1000 / 28000 |
| 29 | | 06'22" (+03'43") | 1000 / 29000 |
| 30 | | 04'52" (+02'13") | 1000 / 30000 |
| 31 | | 05'35" (+02'56") | 1000 / 31000 |
| 32 | | 05'46" (+03'07") | 1000 / 32000 |
| 33 | | 05'47" (+03'08") | 1000 / 33000 |
| 34 | | 06'04" (+03'25") | 1000 / 34000 |
| 35 | | 06'34" (+03'55") | 1000 / 35000 |
| 36 | | 06'49" (+04'10") | 1000 / 36000 |
| 37 | | 06'31" (+03'52") | 1000 / 37000 |
| 38 | | 07'39" (+05'00") | 1000 / 38000 |
| 39 | | 06'17" (+03'38") | 1000 / 39000 |
| 40 | | 02'39" | 1000 / 40000 |
| 41 | | 05'19" (+02'40") | 1000 / 41000 |
| 42 | | 06'10" (+03'31") | 1000 / 42000 |
| 43 | | 06'42" (+04'03") | 1000 / 43000 |
| 44 | | 07'34" (+04'55") | 403 / 43403 |
4月累積里程 : 149.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 06'58" | 00:14'29" |
| 3 | 07'04" | 00:21'33" |
| 4 | 07'12" | 00:28'45" |
| 5 | 06'47" | 00:35'32" |
| 6 | 06'50" | 00:42'22" |
| 7 | 06'58" | 00:49'20" |
| 8 | 27'11" | 01:16'31" |
| 9 | 05'51" | 01:22'22" |
| 10 | 05'32" | 01:27'54" |
| 11 | 04'59" | 01:32'53" |
| 12 | 10'06" | 01:42'59" |
| 13 | 27'00" | 02:09'59" |
| 14 | 00'11" | 02:10'10" |
| 15 | 00'09" | 02:10'19" |
| 16 | 06'14" | 02:16'33" |
| 17 | 06'00" | 02:22'33" |
| 18 | 10'07" | 02:32'40" |
| 19 | 05'30" | 02:38'10" |
| 20 | 06'11" | 02:44'21" |
| 21 | 42'24" | 03:26'45" |
| 22 | 04'27" | 03:31'12" |
| 23 | 06'02" | 03:37'14" |
| 24 | 06'00" | 03:43'14" |
| 25 | 06'10" | 03:49'24" |
| 26 | 13'05" | 04:02'29" |
| 27 | 00'05" | 04:02'34" |
| 28 | 02'35" | 04:05'09" |
| 29 | 07'22" | 04:12'31" |
| 30 | 03'59" | 04:16'30" |
| 31 | 05'53" | 04:22'23" |
| 32 | 05'36" | 04:27'59" |
| 33 | 05'20" | 04:33'19" |
| 34 | 12'35" | 04:45'54" |
| 35 | 06'35" | 04:52'29" |
| 36 | 06'49" | 04:59'18" |
| 37 | 06'40" | 05:05'58" |
| 38 | 07'32" | 05:13'30" |
| 39 | 06'16" | 05:19'46" |
| 40 | 02'42" | 05:22'28" |
| 41 | 05'28" | 05:27'56" |
| 42 | 06'00" | 05:33'56" |
| 43 | 06'42" | 05:40'38" |
| 43.4 | 07'33" | 05:43'41" |
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