14.1 km | 01:17:05 | 05:29/km日期: 2017-04-24 21:57 - 總爬升: 363 m - 平均心率: 140 - 卡路里: 777 Cal - 平均步頻: 174
Pace: 06'00" / 05'48" / 05'23" / 05'27" / 05'24" / 05'28" / 05'31" / 05'12" / 05'20" / 05'19" / 05'28" / 05'24" / 05'29" / 05'36" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'47") | 1000 / 1000 |
| 2 | | 05'48" (+00'37") | 1000 / 2000 |
| 3 | | 05'22" (+00'11") | 1000 / 3000 |
| 4 | | 05'27" (+00'16") | 1000 / 4000 |
| 5 | | 05'24" (+00'13") | 1000 / 5000 |
| 6 | | 05'27" (+00'16") | 1000 / 6000 |
| 7 | | 05'31" (+00'20") | 1000 / 7000 |
| 8 | | 05'11" | 1000 / 8000 |
| 9 | | 05'20" (+00'09") | 1000 / 9000 |
| 10 | | 05'18" (+00'07") | 1000 / 10000 |
| 11 | | 05'27" (+00'16") | 1000 / 11000 |
| 12 | | 05'24" (+00'13") | 1000 / 12000 |
| 13 | | 05'29" (+00'18") | 1000 / 13000 |
| 14 | | 05'35" (+00'24") | 1000 / 14000 |
| 15 | | 05'36" (+00'25") | 55 / 14055 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
4月累積里程 : 177.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'48" | 00:11'48" |
| 3 | 05'23" | 00:17'11" |
| 4 | 05'27" | 00:22'38" |
| 5 | 05'24" | 00:28'02" |
| 6 | 05'28" | 00:33'30" |
| 7 | 05'31" | 00:39'01" |
| 8 | 05'12" | 00:44'13" |
| 9 | 05'20" | 00:49'33" |
| 10 | 05'19" | 00:54'52" |
| 11 | 05'28" | 01:00'20" |
| 12 | 05'24" | 01:05'44" |
| 13 | 05'29" | 01:11'13" |
| 14 | 05'36" | 01:16'49" |
| 14.1 | 05'25" | 01:17'07" |
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