8.6 km | 00:47:45 | 05:31/km日期: 2013-11-06 18:49 - 地點: 竹北第二體育場 - 天氣: 陰，毛毛雨 - 卡路里: 607 Cal - 溫度: 22°C - 濕度: 97%
Pace: 05'44" / 04'59" / 04'40" / 04'22" / 04'36" / 05'32" / 05'30" / 05'10" / 04'52" / 03'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'41") | 453 / 453 |
| 2 | | 05'54" (+01'32") | 453 / 907 |
| 3 | | 05'43" (+01'21") | 453 / 1360 |
| 4 | | 05'41" (+01'19") | 453 / 1814 |
| 5 | | 05'26" (+01'04") | 453 / 2268 |
| 6 | | 05'08" (+00'46") | 453 / 2721 |
| 7 | | 04'53" (+00'31") | 453 / 3175 |
| 8 | | 04'59" (+00'37") | 453 / 3629 |
| 9 | | 04'55" (+00'33") | 453 / 4082 |
| 10 | | 05'24" (+01'02") | 453 / 4536 |
| 11 | | 05'59" (+01'37") | 453 / 4990 |
| 12 | | 05'54" (+01'32") | 453 / 5443 |
| 13 | | 06'03" (+01'41") | 453 / 5897 |
| 14 | | 05'54" (+01'32") | 453 / 6351 |
| 15 | | 05'54" (+01'32") | 453 / 6804 |
| 16 | | 05'37" (+01'15") | 453 / 7258 |
| 17 | | 05'35" (+01'13") | 453 / 7712 |
| 18 | | 05'26" (+01'04") | 453 / 8165 |
| 19 | | 04'22" | 453 / 8619 |
| 20 | | 05'13" (+00'51") | 22 / 8641 |
11月累積里程 :
107.38 km 
ASICS GEL-KAYANO 16 累積 :
339.0 kmAndroid 上傳 | 11 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 04'59" | 00:10'43" |
| 3 | 04'40" | 00:15'23" |
| 4 | 04'22" | 00:19'45" |
| 5 | 04'36" | 00:24'21" |
| 6 | 05'32" | 00:29'53" |
| 7 | 05'30" | 00:35'23" |
| 8 | 05'10" | 00:40'33" |
| 9 | 04'52" | 00:45'25" |
| 8.6 | -6'-30" | 00:47'45" |
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