12.1 km | 01:10:05 | 05:46/km日期: 2017-04-28 03:58 - 平均心率: 127 - 卡路里: 595 Cal - 平均步頻: 170
Pace: 05'47" / 05'39" / 05'39" / 05'46" / 05'39" / 05'42" / 05'47" / 05'45" / 05'47" / 05'42" / 05'49" / 06'13" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'08") | 1000 / 1000 |
| 2 | | 05'39" (+00'01") | 1000 / 2000 |
| 3 | | 05'38" | 1000 / 3000 |
| 4 | | 05'46" (+00'08") | 1000 / 4000 |
| 5 | | 05'38" | 1000 / 5000 |
| 6 | | 05'42" (+00'04") | 1000 / 6000 |
| 7 | | 05'46" (+00'08") | 1000 / 7000 |
| 8 | | 05'45" (+00'07") | 1000 / 8000 |
| 9 | | 05'46" (+00'08") | 1000 / 9000 |
| 10 | | 05'41" (+00'03") | 1000 / 10000 |
| 11 | | 05'49" (+00'11") | 1000 / 11000 |
| 12 | | 06'13" (+00'35") | 1000 / 12000 |
| 13 | | 07'00" (+01'22") | 122 / 12122 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
4月累積里程 : 177.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'39" | 00:11'26" |
| 3 | 05'39" | 00:17'05" |
| 4 | 05'46" | 00:22'51" |
| 5 | 05'39" | 00:28'30" |
| 6 | 05'42" | 00:34'12" |
| 7 | 05'47" | 00:39'59" |
| 8 | 05'45" | 00:45'44" |
| 9 | 05'47" | 00:51'31" |
| 10 | 05'42" | 00:57'13" |
| 11 | 05'49" | 01:03'02" |
| 12 | 06'13" | 01:09'15" |
| 12.1 | 06'57" | 01:10'06" |
展開計圈分析
留言 
