|  43.6 km | 05:02:48 | 06:56/km | 第6馬| 官方成績 | | 日期 | 2017-04-30 | | 成績 | 05:02:48 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:56/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'49" (+00'58") | 00:56'40" | | 00:27'51" | | 00:29'56" (+02'05") | 01:02'59" (+06'19") | | 00:33'03" (+05'12") | | 00:33'00" (+05'09") | 01:07'06" (+10'26") | | 00:34'06" (+06'15") | | 00:37'52" (+10'01") | 01:16'05" (+19'25") | | 00:38'13" (+10'22") | |
日期: 2017-04-30 06:00 - 平均心率: 161 - 卡路里: 2986 Cal - 總步數: 49209 - 平均步頻: 162 - 平均步幅: 88 cm - 溫度: 23°C - 濕度: 76% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'57" (+00'34") | 1004 / 1004 | 178 / 94 | | 2 | | 05'38" (+00'15") | 1008 / 2012 | 178 / 99 | | 3 | | 05'37" (+00'14") | 1007 / 3019 | 180 / 98 | | 4 | | 05'46" (+00'23") | 1006 / 4026 | 180 / 96 | | 5 | | 05'38" (+00'15") | 1005 / 5032 | 180 / 98 |
| 6 | | 05'24" (+00'01") | 1004 / 6036 | 182 / 101 | | 7 | | 05'32" (+00'09") | 1002 / 7039 | 179 / 100 | | 8 | | 05'34" (+00'11") | 1003 / 8042 | 182 / 98 | | 9 | | 05'44" (+00'21") | 1000 / 9042 | 178 / 97 | | 10 | | 05'30" (+00'07") | 1010 / 10052 | 178 / 101 | | 11 | | 06'02" (+00'39") | 1004 / 11057 | 165 / 100 | | 12 | | 05'23" | 1008 / 12066 | 184 / 100 | | 13 | | 05'28" (+00'05") | 1004 / 13070 | 184 / 98 | | 14 | | 06'49" (+01'26") | 1002 / 14073 | 158 / 92 | | 15 | | 06'04" (+00'41") | 1009 / 15082 | 178 / 92 | | 16 | | 05'46" (+00'23") | 1007 / 16089 | 180 / 96 | | 17 | | 05'54" (+00'31") | 1005 / 17095 | 177 / 95 | | 18 | | 07'08" (+01'45") | 1000 / 18095 | 153 / 90 | | 19 | | 06'08" (+00'45") | 1007 / 19103 | 182 / 89 | | 20 | | 07'57" (+02'34") | 1009 / 20113 | 149 / 84 | | 21 | | 06'13" (+00'50") | 1000 / 21113 | 181 / 88 | | 22 | | 07'03" (+01'40") | 1002 / 22115 | 161 / 87 | | 23 | | 05'58" (+00'35") | 1000 / 23115 | 184 / 90 | | 24 | | 06'02" (+00'39") | 1002 / 24118 | 183 / 90 | | 25 | | 07'45" (+02'22") | 1006 / 25124 | 147 / 87 | | 26 | | 06'26" (+01'03") | 1010 / 26134 | 179 / 86 | | 27 | | 06'11" (+00'48") | 1009 / 27144 | 183 / 87 | | 28 | | 06'24" (+01'01") | 1007 / 28151 | 179 / 86 | | 29 | | 08'09" (+02'46") | 1003 / 29154 | 150 / 81 | | 30 | | 06'49" (+01'26") | 1001 / 30156 | 179 / 81 | | 31 | | 08'41" (+03'18") | 1004 / 31161 | 146 / 78 | | 32 | | 07'17" (+01'54") | 1005 / 32166 | 173 / 78 | | 33 | | 08'24" (+03'01") | 1009 / 33175 | 141 / 84 | | 34 | | 06'45" (+01'22") | 1011 / 34187 | 177 / 83 | | 35 | | 06'30" (+01'07") | 1002 / 35189 | 176 / 87 | | 36 | | 07'28" (+02'05") | 1003 / 36192 | 155 / 85 | | 37 | | 06'25" (+01'02") | 1006 / 37199 | 178 / 86 | | 38 | | 07'44" (+02'21") | 1006 / 38205 | 148 / 86 | | 39 | | 07'27" (+02'04") | 1006 / 39211 | 161 / 83 | | 40 | | 09'13" (+03'50") | 1007 / 40218 | 137 / 78 | | 41 | | 09'52" (+04'29") | 1004 / 41223 | 126 / 79 | | 42 | | 09'54" (+04'31") | 1008 / 42232 | 140 / 71 | | 43 | | 08'54" (+03'31") | 1002 / 43234 | 143 / 78 | | 44 | | 16'40" (+11'17") | 599 / 43834 | 67 / 88 |
賽前宣言: 平安完賽唷 賽後評分: 做公益 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
4月累積里程 : 214.66 km  母子鱷魚 軍綠 累積 : 799.2 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'59" | 00:05'59" | | 2 | 05'38" | 00:11'37" | | 3 | 05'40" | 00:17'17" | | 4 | 05'52" | 00:23'09" | | 5 | 05'40" | 00:28'49" | | 6 | 05'26" | 00:34'15" | | 7 | 05'34" | 00:39'49" | | 8 | 05'33" | 00:45'22" | | 9 | 05'48" | 00:51'10" | | 10 | 05'30" | 00:56'40" | | 11 | 06'02" | 01:02'42" | | 12 | 05'27" | 01:08'09" | | 13 | 05'30" | 01:13'39" | | 14 | 06'37" | 01:20'16" | | 15 | 06'20" | 01:26'36" | | 16 | 05'48" | 01:32'24" | | 17 | 05'56" | 01:38'20" | | 18 | 07'11" | 01:45'31" | | 19 | 06'08" | 01:51'39" | | 20 | 08'00" | 01:59'39" | | 21 | 06'15" | 02:05'54" | | 22 | 07'01" | 02:12'55" | | 23 | 05'59" | 02:18'54" | | 24 | 06'02" | 02:24'56" | | 25 | 07'43" | 02:32'39" | | 26 | 06'30" | 02:39'09" | | 27 | 06'15" | 02:45'24" | | 28 | 06'25" | 02:51'49" | | 29 | 08'07" | 02:59'56" | | 30 | 06'49" | 03:06'45" | | 31 | 08'39" | 03:15'24" | | 32 | 07'20" | 03:22'44" | | 33 | 08'28" | 03:31'12" | | 34 | 06'47" | 03:37'59" | | 35 | 06'38" | 03:44'37" | | 36 | 07'24" | 03:52'01" | | 37 | 06'27" | 03:58'28" | | 38 | 07'43" | 04:06'11" | | 39 | 07'28" | 04:13'39" | | 40 | 09'11" | 04:22'50" | | 41 | 09'47" | 04:32'37" | | 42 | 09'59" | 04:42'36" | | 43 | 09'04" | 04:51'40" | | 43.6 | 18'33" | 05:02'48" |
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