| 今天好多初體驗，第一次月跑量達３００，第一次初馬，第一次這麼熱的情況下跑完４３.６，跑前２３度跑後３０度(⊙＿⊙)謝謝各位的支持和鼓勵，阿耕才能征服了超全馬(^__^) 賽前宣言: 希望初馬能順利完賽，好期待(^__^) 賽後評分: 一切都還可以只是太熱了 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
4月累積里程 : 302.25 km  亞瑟士 虎走４ 累積 : 3095.5 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'46" | 00:04'46" | | 2 | 04'39" | 00:09'25" | | 3 | 04'44" | 00:14'09" | | 4 | 04'48" | 00:18'57" | | 5 | 04'45" | 00:23'42" | | 6 | 04'42" | 00:28'24" | | 7 | 04'53" | 00:33'17" | | 8 | 04'50" | 00:38'07" | | 9 | 05'01" | 00:43'08" | | 10 | 04'54" | 00:48'02" | | 11 | 04'46" | 00:52'48" | | 12 | 04'42" | 00:57'30" | | 13 | 04'42" | 01:02'12" | | 14 | 04'59" | 01:07'11" | | 15 | 04'50" | 01:12'01" | | 16 | 04'51" | 01:16'52" | | 17 | 04'45" | 01:21'37" | | 18 | 04'57" | 01:26'34" | | 19 | 04'51" | 01:31'25" | | 20 | 05'00" | 01:36'25" | | 21 | 05'11" | 01:41'36" | | 22 | 04'50" | 01:46'26" | | 23 | 04'53" | 01:51'19" | | 24 | 04'49" | 01:56'08" | | 25 | 05'13" | 02:01'21" | | 26 | 04'57" | 02:06'18" | | 27 | 05'00" | 02:11'18" | | 28 | 04'53" | 02:16'11" | | 29 | 05'15" | 02:21'26" | | 30 | 05'00" | 02:26'26" | | 31 | 05'19" | 02:31'45" | | 32 | 05'13" | 02:36'58" | | 33 | 05'24" | 02:42'22" | | 34 | 05'19" | 02:47'41" | | 35 | 05'16" | 02:52'57" | | 36 | 06'25" | 02:59'22" | | 37 | 05'43" | 03:05'05" | | 38 | 05'52" | 03:10'57" | | 39 | 05'27" | 03:16'24" | | 40 | 06'16" | 03:22'40" | | 41 | 06'02" | 03:28'42" | | 42 | 06'05" | 03:34'47" | | 43 | 05'27" | 03:40'14" | | 43.7 | 05'53" | 03:44'22" |
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恭喜完成了初馬
43.6 km | 03:44:22 | 05:08/km | 第1馬
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