|  43.6 km | 06:29:16 | 08:55/km | 第57馬| 官方成績 | | 日期 | 2017-04-30 | | 成績 | 06:29:16 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:55/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'37" | 01:06'17" | | 00:34'40" (+03'03") | | 00:36'48" (+05'11") | 01:18'24" (+12'07") | | 00:41'36" (+09'59") | | 00:45'27" (+13'50") | 01:36'43" (+30'26") | | 00:51'16" (+19'39") | | 00:54'38" (+23'01") | 01:47'10" (+40'53") | | 00:52'32" (+20'55") | |
日期: 2017-04-30 06:00 - 平均心率: 141 - 卡路里: 2338 Cal - 總步數: 52830 - 平均步頻: 135 - 平均步幅: 82 cm - 溫度: 23°C - 濕度: 76% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'59" | 1003 / 1003 | 171 / 97 | | 2 | | 06'01" (+00'02") | 1007 / 2011 | 169 / 97 | | 3 | | 06'18" (+00'19") | 1004 / 3015 | 168 / 94 | | 4 | | 06'44" (+00'45") | 1006 / 4022 | 160 / 92 | | 5 | | 06'27" (+00'28") | 1003 / 5025 | 169 / 91 |
| 6 | | 06'39" (+00'40") | 1000 / 6025 | 167 / 89 | | 7 | | 07'09" (+01'10") | 1007 / 7033 | 146 / 95 | | 8 | | 06'44" (+00'45") | 1008 / 8042 | 170 / 87 | | 9 | | 07'25" (+01'26") | 1000 / 9042 | 148 / 90 | | 10 | | 06'35" (+00'36") | 1001 / 10044 | 170 / 89 | | 11 | | 07'19" (+01'20") | 1000 / 11044 | 158 / 86 | | 12 | | 06'58" (+00'59") | 1009 / 12053 | 169 / 84 | | 13 | | 07'01" (+01'02") | 1000 / 13054 | 170 / 83 | | 14 | | 08'07" (+02'08") | 1005 / 14059 | 147 / 83 | | 15 | | 07'17" (+01'18") | 1005 / 15065 | 169 / 80 | | 16 | | 07'23" (+01'24") | 1004 / 16069 | 168 / 80 | | 17 | | 07'29" (+01'30") | 1001 / 17070 | 167 / 79 | | 18 | | 09'34" (+03'35") | 1007 / 18078 | 132 / 78 | | 19 | | 07'54" (+01'55") | 1000 / 19078 | 164 / 76 | | 20 | | 09'10" (+03'11") | 1007 / 20086 | 143 / 75 | | 21 | | 07'49" (+01'50") | 1003 / 21089 | 166 / 76 | | 22 | | 09'12" (+03'13") | 1000 / 22089 | 137 / 78 | | 23 | | 08'30" (+02'31") | 1001 / 23091 | 155 / 75 | | 24 | | 08'49" (+02'50") | 1000 / 24092 | 145 / 77 | | 25 | | 11'08" (+05'09") | 1003 / 25095 | 108 / 82 | | 26 | | 09'47" (+03'48") | 1005 / 26101 | 134 / 75 | | 27 | | 09'39" (+03'40") | 1006 / 27108 | 139 / 73 | | 28 | | 10'32" (+04'33") | 1002 / 28110 | 130 / 72 | | 29 | | 11'02" (+05'03") | 1006 / 29116 | 132 / 68 | | 30 | | 10'13" (+04'14") | 1004 / 30120 | 139 / 69 | | 31 | | 12'32" (+06'33") | 1002 / 31123 | 89 / 89 | | 32 | | 10'51" (+04'52") | 1005 / 32129 | 102 / 89 | | 33 | | 11'33" (+05'34") | 1006 / 33135 | 83 / 103 | | 34 | | 09'43" (+03'44") | 1003 / 34139 | 122 / 83 | | 35 | | 09'39" (+03'40") | 1008 / 35147 | 130 / 79 | | 36 | | 10'28" (+04'29") | 1006 / 36153 | 110 / 85 | | 37 | | 10'38" (+04'39") | 1003 / 37157 | 108 / 86 | | 38 | | 10'02" (+04'03") | 1001 / 38158 | 114 / 86 | | 39 | | 10'11" (+04'12") | 1000 / 39158 | 118 / 83 | | 40 | | 11'05" (+05'06") | 1009 / 40168 | 120 / 74 | | 41 | | 10'49" (+04'50") | 1006 / 41175 | 106 / 86 | | 42 | | 11'19" (+05'20") | 1002 / 42177 | 102 / 86 | | 43 | | 10'24" (+04'25") | 1007 / 43184 | 118 / 81 | | 44 | | 09'30" (+03'31") | 745 / 43929 | 123 / 84 |
賽後評分: 無 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
4月累積里程 : 155.05 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'59" | 00:05'59" | | 2 | 06'02" | 00:12'01" | | 3 | 06'21" | 00:18'22" | | 4 | 06'45" | 00:25'07" | | 5 | 06'30" | 00:31'37" | | 6 | 06'39" | 00:38'16" | | 7 | 07'10" | 00:45'26" | | 8 | 06'47" | 00:52'13" | | 9 | 07'29" | 00:59'42" | | 10 | 06'35" | 01:06'17" | | 11 | 07'19" | 01:13'36" | | 12 | 06'57" | 01:20'33" | | 13 | 07'06" | 01:27'39" | | 14 | 08'06" | 01:35'45" | | 15 | 07'20" | 01:43'05" | | 16 | 07'25" | 01:50'30" | | 17 | 07'27" | 01:57'57" | | 18 | 09'34" | 02:07'31" | | 19 | 07'56" | 02:15'27" | | 20 | 09'14" | 02:24'41" | | 21 | 07'51" | 02:32'32" | | 22 | 09'12" | 02:41'44" | | 23 | 08'28" | 02:50'12" | | 24 | 08'47" | 02:58'59" | | 25 | 11'09" | 03:10'08" | | 26 | 09'50" | 03:19'58" | | 27 | 09'39" | 03:29'37" | | 28 | 10'34" | 03:40'11" | | 29 | 11'02" | 03:51'13" | | 30 | 10'11" | 04:01'24" | | 31 | 12'37" | 04:14'01" | | 32 | 10'55" | 04:24'56" | | 33 | 11'30" | 04:36'26" | | 34 | 09'48" | 04:46'14" | | 35 | 09'48" | 04:56'02" | | 36 | 10'32" | 05:06'34" | | 37 | 10'38" | 05:17'12" | | 38 | 10'04" | 05:27'16" | | 39 | 10'07" | 05:37'23" | | 40 | 11'11" | 05:48'34" | | 41 | 10'50" | 05:59'24" | | 42 | 11'24" | 06:10'48" | | 43 | 10'22" | 06:21'10" | | 43.7 | 10'52" | 06:29'16" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
