|  134.5 km | 06:39:22 | 20.2 km/h日期: 2017-05-01 07:43 - 總爬升: 1110 m - 平均心率: 87 - 卡路里: 3254 Cal - 溫度: 27°C - 濕度: 55% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 10.06 (-42.12) | 1010 / 1010 | | 2 | | 21.56 (-30.62) | 1003 / 2013 | | 3 | | 14.94 (-37.24) | 1006 / 3019 | | 4 | | 12.20 (-39.97) | 1002 / 4022 | | 5 | | 7.98 (-44.19) | 1000 / 5023 |
| 6 | | 15.86 (-36.31) | 1014 / 6037 | | 7 | | 19.35 (-32.82) | 1008 / 7045 | | 8 | | 20.57 (-31.60) | 1011 / 8056 | | 9 | | 25.90 (-26.27) | 1014 / 9070 | | 10 | | 27.91 (-24.27) | 1005 / 10076 | | 11 | | 23.68 (-28.49) | 1000 / 11076 | | 12 | | 15.45 (-36.72) | 1022 / 12099 | | 13 | | 27.48 (-24.69) | 1004 / 13104 | | 14 | | 24.16 (-28.01) | 1021 / 14125 | | 15 | | 22.93 (-29.24) | 1015 / 15140 | | 16 | | 23.68 (-28.49) | 1013 / 16154 | | 17 | | 19.35 (-32.82) | 1015 / 17169 | | 18 | | 15.58 (-36.59) | 1007 / 18176 | | 19 | | 21.05 (-31.12) | 1020 / 19197 | | 20 | | 24.83 (-27.35) | 1007 / 20205 | | 21 | | 24.83 (-27.35) | 1014 / 21219 | | 22 | | 21.05 (-31.12) | 1000 / 22220 | | 23 | | 17.48 (-34.70) | 1008 / 23228 | | 24 | | 18.27 (-33.90) | 1012 / 24241 | | 25 | | 21.56 (-30.62) | 1012 / 25253 | | 26 | | 25.17 (-27.00) | 1013 / 26266 | | 27 | | 27.07 (-25.11) | 1008 / 27275 | | 28 | | 32.73 (-19.45) | 1009 / 28285 | | 29 | | 20.34 (-31.83) | 1003 / 29288 | | 30 | | 30.77 (-21.40) | 1023 / 30311 | | 31 | | 24.32 (-27.85) | 1011 / 31322 | | 32 | | 4.92 (-47.26) | 1006 / 32329 | | 33 | | 30.51 (-21.67) | 1010 / 33340 | | 34 | | 25.00 (-27.17) | 1006 / 34347 | | 35 | | 21.43 (-30.75) | 1011 / 35358 | | 36 | | 26.47 (-25.70) | 1006 / 36364 | | 37 | | 24.32 (-27.85) | 1012 / 37376 | | 38 | | 18.65 (-33.52) | 1002 / 38379 | | 39 | | 30.25 (-21.92) | 1003 / 39383 | | 40 | | 23.38 (-28.80) | 1020 / 40403 | | 41 | | 27.69 (-24.48) | 1012 / 41416 | | 42 | | 23.38 (-28.80) | 1000 / 42417 | | 43 | | 27.07 (-25.11) | 1013 / 43430 | | 44 | | 26.67 (-25.51) | 1016 / 44447 | | 45 | | 22.93 (-29.24) | 1018 / 45465 | | 46 | | 25.17 (-27.00) | 1012 / 46478 | | 47 | | 18.37 (-33.81) | 1004 / 47483 | | 48 | | 21.43 (-30.75) | 1003 / 48487 | | 49 | | 19.67 (-32.50) | 1010 / 49498 | | 50 | | 20.34 (-31.83) | 1180 / 50678 | | 51 | | 18.85 (-33.33) | 1008 / 51686 | | 52 | | 24.83 (-27.35) | 1011 / 52697 | | 53 | | 23.23 (-28.95) | 1016 / 53713 | | 54 | | 9.81 (-42.36) | 1009 / 54723 | | 55 | | 18.27 (-33.90) | 1014 / 55738 | | 56 | | 24.32 (-27.85) | 1008 / 56746 | | 57 | | 14.12 (-38.06) | 1012 / 57758 | | 58 | | 25.53 (-26.64) | 1001 / 58759 | | 59 | | 11.92 (-40.25) | 1001 / 59761 | | 60 | | 11.39 (-40.78) | 1004 / 60766 | | 61 | | 15.93 (-36.24) | 1007 / 61773 | | 62 | | 14.63 (-37.54) | 1006 / 62780 | | 63 | | 28.80 (-23.37) | 1007 / 63788 | | 64 | | 20.81 (-31.36) | 1002 / 64791 | | 65 | | 18.85 (-33.33) | 1004 / 65795 | | 66 | | 24.49 (-27.68) | 1009 / 66804 | | 67 | | 11.11 (-41.06) | 1014 / 67819 | | 68 | | 13.38 (-38.79) | 1001 / 68821 | | 69 | | 20.81 (-31.36) | 1008 / 69829 | | 70 | | 12.90 (-39.27) | 1010 / 70840 | | 71 | | 23.84 (-28.33) | 1008 / 71849 | | 72 | | 52.17 | 1000 / 72849 | | 73 | | 26.47 (-25.70) | 1000 / 73850 | | 74 | | 20.93 (-31.24) | 1012 / 74862 | | 75 | | 31.58 (-20.59) | 1001 / 75863 | | 76 | | 24.66 (-27.52) | 1010 / 76874 | | 77 | | 27.69 (-24.48) | 1012 / 77887 | | 78 | | 40.45 (-11.72) | 1072 / 78959 | | 79 | | 52.17 | 1008 / 79967 | | 80 | | 51.43 (-0.75) | 1019 / 80986 | | 81 | | 27.69 (-24.48) | 1008 / 81995 | | 82 | | 29.27 (-22.91) | 1004 / 82999 | | 83 | | 28.35 (-23.83) | 1009 / 84009 | | 84 | | 17.31 (-34.87) | 1004 / 85013 | | 85 | | 26.09 (-26.09) | 1012 / 86026 | | 86 | | 21.43 (-30.75) | 1010 / 87036 | | 87 | | 25.17 (-27.00) | 1010 / 88047 | | 88 | | 30.00 (-22.17) | 1201 / 89249 | | 89 | | 39.56 (-12.61) | 1059 / 90308 | | 90 | | 34.95 (-17.22) | 1000 / 91309 | | 91 | | 30.51 (-21.67) | 1001 / 92310 | | 92 | | 19.15 (-33.02) | 1003 / 93314 | | 93 | | 22.93 (-29.24) | 1005 / 94320 | | 94 | | 31.03 (-21.14) | 1019 / 95339 | | 95 | | 34.95 (-17.22) | 1020 / 96359 | | 96 | | 33.33 (-18.84) | 1005 / 97365 | | 97 | | 29.27 (-22.91) | 1008 / 98374 | | 98 | | 30.51 (-21.67) | 1002 / 99377 | | 99 | | 24.16 (-28.01) | 1019 / 100396 | | 100 | | 26.87 (-25.31) | 1002 / 101399 | | 101 | | 16.00 (-36.17) | 1005 / 102404 | | 102 | | 19.05 (-33.13) | 1007 / 103412 | | 103 | | 30.25 (-21.92) | 1006 / 104419 | | 104 | | 33.33 (-18.84) | 1015 / 105434 | | 105 | | 26.67 (-25.51) | 1006 / 106441 | | 106 | | 18.46 (-33.71) | 1011 / 107452 | | 107 | | 22.78 (-29.39) | 1005 / 108458 | | 108 | | 25.53 (-26.64) | 1009 / 109467 | | 109 | | 22.50 (-29.67) | 1013 / 110480 | | 110 | | 29.75 (-22.42) | 1004 / 111485 | | 111 | | 16.67 (-35.51) | 1011 / 112496 | | 112 | | 14.69 (-37.48) | 1005 / 113502 | | 113 | | 25.00 (-27.17) | 1015 / 114517 | | 114 | | 28.80 (-23.37) | 1004 / 115522 | | 115 | | 19.35 (-32.82) | 1006 / 116529 | | 116 | | 17.39 (-34.78) | 1007 / 117537 | | 117 | | 25.71 (-26.46) | 1009 / 118547 | | 118 | | 21.30 (-30.87) | 1010 / 119557 | | 119 | | 15.13 (-37.05) | 1001 / 120558 | | 120 | | 22.93 (-29.24) | 1008 / 121567 | | 121 | | 25.90 (-26.27) | 1005 / 122573 | | 122 | | 24.32 (-27.85) | 1008 / 123582 | | 123 | | 26.09 (-26.09) | 1012 / 124594 | | 124 | | 22.22 (-29.95) | 1007 / 125602 | | 125 | | 24.32 (-27.85) | 1006 / 126609 | | 126 | | 26.09 (-26.09) | 1007 / 127616 | | 127 | | 23.68 (-28.49) | 1010 / 128627 | | 128 | | 16.07 (-36.10) | 1008 / 129635 | | 129 | | 12.41 (-39.76) | 1004 / 130640 | | 130 | | 16.36 (-35.81) | 1010 / 131650 | | 131 | | 18.18 (-33.99) | 1007 / 132657 | | 132 | | 16.98 (-35.19) | 1007 / 133665 | | 133 | | 17.06 (-35.11) | 1009 / 134674 | | 134 | | 14.52 (-37.66) | 1007 / 135681 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
5月累積里程 : 341.50 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 10.0 | -6.0 % | | 2 | 21.3 | 3.3 % | | 3 | 15.0 | 2.7 % | | 4 | 12.2 | 1.8 % | | 5 | 8.1 | -0.7 % | | 6 | 15.4 | -1.2 % | | 7 | 19.0 | -0.4 % | | 8 | 19.7 | -0.9 % | | 9 | 26.3 | 1.5 % | | 10 | 27.7 | 2.8 % | | 11 | 23.5 | -2.8 % | | 12 | 15.2 | 3.0 % | | 13 | 27.1 | 1.0 % | | 14 | 23.2 | 1.2 % | | 15 | 24.8 | 1.4 % | | 16 | 21.8 | 1.3 % | | 17 | 18.9 | 2.3 % | | 18 | 15.5 | 2.2 % | | 19 | 25.2 | 1.8 % | | 20 | 20.6 | 2.1 % | | 21 | 24.8 | -1.2 % | | 22 | 20.6 | 1.8 % | | 23 | 17.1 | 6.3 % | | 24 | 18.3 | 1.4 % | | 25 | 20.8 | 1.8 % | | 26 | 24.8 | 1.3 % | | 27 | 24.3 | -3.4 % | | 28 | 33.6 | -1.5 % | | 29 | 20.6 | 3.6 % | | 30 | 29.5 | -1.2 % | | 31 | 26.1 | 3.8 % | | 32 | 4.9 | 1.8 % | | 33 | 27.5 | -2.6 % | | 34 | 27.1 | 1.5 % | | 35 | 20.0 | 2.8 % | | 36 | 26.7 | 1.3 % | | 37 | 23.7 | 1.7 % | | 38 | 19.1 | 1.7 % | | 39 | 27.7 | -0.7 % | | 40 | 22.5 | 3.0 % | | 41 | 28.3 | -3.8 % | | 42 | 22.1 | 3.8 % | | 43 | 28.8 | 4.0 % | | 44 | 28.3 | -1.5 % | | 45 | 21.2 | 2.9 % | | 46 | 27.5 | 1.9 % | | 47 | 22.6 | 1.8 % | | 48 | 16.9 | 2.0 % | | 49 | 19.5 | 3.7 % | | 50 | 19.5 | 3.6 % | | 51 | 16.4 | 4.3 % | | 52 | 25.4 | 3.0 % | | 53 | 21.4 | 4.0 % | | 54 | 10.2 | 1.8 % | | 55 | 20.2 | 2.9 % | | 56 | 20.6 | 3.8 % | | 57 | 17.6 | 3.2 % | | 58 | 18.0 | 3.4 % | | 59 | 14.4 | 5.2 % | | 60 | 11.1 | 6.8 % | | 61 | 16.4 | 6.0 % | | 62 | 13.0 | 7.0 % | | 63 | 25.9 | -7.5 % | | 64 | 20.9 | 3.0 % | | 65 | 16.4 | 7.4 % | | 66 | 29.3 | -2.0 % | | 67 | 13.1 | 4.5 % | | 68 | 10.7 | 7.0 % | | 69 | 21.2 | 2.5 % | | 70 | 12.5 | 2.4 % | | 71 | 20.0 | -2.1 % | | 72 | 48.0 | -5.8 % | | 73 | 31.3 | -3.6 % | | 74 | 21.8 | 2.0 % | | 75 | 28.8 | -3.3 % | | 76 | 32.1 | -2.2 % | | 77 | 20.2 | 4.3 % | | 78 | 27.1 | -6.1 % | | 79 | 83.7 | -5.8 % | | 80 | 50.0 | -5.2 % | | 81 | 30.8 | -4.8 % | | 82 | 27.5 | -3.5 % | | 83 | 36.4 | -2.4 % | | 84 | 15.8 | -5.4 % | | 85 | 26.3 | -1.8 % | | 86 | 25.2 | 1.7 % | | 87 | 22.2 | -3.0 % | | 88 | 24.5 | -1.0 % | | 89 | 36.4 | -2.2 % | | 90 | 31.0 | -1.9 % | | 91 | 30.5 | -2.3 % | | 92 | 21.2 | -1.3 % | | 93 | 20.9 | -1.7 % | | 94 | 28.6 | -1.1 % | | 95 | 36.4 | -2.1 % | | 96 | 30.5 | -0.5 % | | 97 | 30.0 | -1.8 % | | 98 | 27.7 | -1.8 % | | 99 | 26.7 | -1.9 % | | 100 | 22.1 | -2.3 % | | 101 | 34.6 | -0.7 % | | 102 | 24.0 | -1.3 % | | 103 | 18.9 | -1.4 % | | 104 | 30.0 | -1.4 % | | 105 | 33.3 | -2.5 % | | 106 | 26.1 | -0.9 % | | 107 | 18.4 | 2.6 % | | 108 | 22.4 | -2.8 % | | 109 | 25.2 | -1.5 % | | 110 | 22.4 | -1.6 % | | 111 | 29.0 | -3.6 % | | 112 | 16.7 | 4.8 % | | 113 | 14.4 | -3.1 % | | 114 | 24.8 | -1.1 % | | 115 | 28.1 | -1.9 % | | 116 | 19.4 | -1.0 % | | 117 | 17.3 | -3.8 % | | 118 | 25.4 | -1.2 % | | 119 | 21.1 | -1.5 % | | 120 | 15.1 | -2.1 % | | 121 | 22.6 | -1.9 % | | 122 | 25.4 | -0.9 % | | 123 | 24.3 | -1.4 % | | 124 | 25.7 | -1.0 % | | 125 | 22.0 | 1.7 % | | 126 | 24.0 | -0.7 % | | 127 | 25.7 | -0.9 % | | 128 | 23.4 | -1.4 % | | 129 | 15.9 | -0.7 % | | 130 | 12.7 | 5.6 % | | 131 | 16.3 | -3.0 % | | 132 | 17.5 | -3.6 % | | 133 | 19.9 | -1.4 % | | 134 | 14.8 | -1.8 % | | 135 | 14.5 | 2.0 % | | 134.5 | -9.9 | -4.0 % |
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