7.0 km | 00:41:02 | 05:51/km日期: 2018-01-31 20:09 - 卡路里: 427 Cal - 平均步頻: 170
Pace: 06'02" / 05'32" / 05'20" / 05'38" / 06'06" / 05'47" / 05'53" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" (+00'34") | 1039 / 1039 |
2 | | 05'30" (+00'07") | 1048 / 2087 |
3 | | 05'23" | 1031 / 3118 |
4 | | 05'37" (+00'14") | 1001 / 4120 |
5 | | 06'05" (+00'42") | 982 / 5102 |
6 | | 05'46" (+00'23") | 1019 / 6122 |
7 | | 05'51" (+00'28") | 1023 / 7145 |
恢復跑,測試賽後狀況.
逐步加速,4公里時發現左腳踝有些不舒服,開始減速
1月累積里程 :
218.75 km Adidas adizero Boston Boost 5(2) 累積 :
2873.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 05'32" | 00:11'34" |
3 | 05'20" | 00:16'54" |
4 | 05'38" | 00:22'32" |
5 | 06'06" | 00:28'38" |
6 | 05'47" | 00:34'25" |
7 | 05'53" | 00:40'18" |
7.1 | 05'09" | 00:41'03" |