11.2 km | 01:15:14 | 06:44/km日期: 2018-03-07 18:23 - 平均心率: 156 - 卡路里: 552 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 84% - PM2.5: 良好(5)
Pace: 06'45" / 06'38" / 06'47" / 06'44" / 06'50" / 07'07" / 06'41" / 06'46" / 06'46" / 06'36" / 06'34" / 06'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'45" (+00'11") | 1000 / 1000 |
2 | | 06'37" (+00'03") | 1000 / 2000 |
3 | | 06'46" (+00'12") | 1000 / 3000 |
4 | | 06'44" (+00'10") | 1000 / 4000 |
5 | | 06'49" (+00'15") | 1000 / 5000 |
6 | | 07'06" (+00'32") | 1000 / 6000 |
7 | | 06'41" (+00'07") | 1000 / 7000 |
8 | | 06'45" (+00'11") | 1000 / 8000 |
9 | | 06'46" (+00'12") | 1000 / 9000 |
10 | | 06'35" (+00'01") | 1000 / 10000 |
11 | | 06'34" | 1000 / 11000 |
12 | | 06'33" | 149 / 11149 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
3月累積里程 :
147.11 km adidas adizero boston6-藍粉紅 累積 :
503.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'45" | 00:06'45" |
2 | 06'38" | 00:13'23" |
3 | 06'47" | 00:20'10" |
4 | 06'44" | 00:26'54" |
5 | 06'50" | 00:33'44" |
6 | 07'07" | 00:40'51" |
7 | 06'41" | 00:47'32" |
8 | 06'46" | 00:54'18" |
9 | 06'46" | 01:01'04" |
10 | 06'36" | 01:07'40" |
11 | 06'34" | 01:14'14" |
11.1 | 06'33" | 01:15'13" |