38.6 km | 05:04:42 | 07:53/km日期: 2014-01-31 12:11 - 總爬升: 190 m - 地點: 台南 - 卡路里: 2709 Cal - 溫度: 25°C - 濕度: 52%
Pace: 07'47" / 06'50" / 06'59" / 14'05" / 07'03" / 07'14" / 07'18" / 07'27" / 10'01" / 11'27" / 07'56" / 06'16" / 06'29" / 06'41" / 07'46" / 06'34" / 06'34" / 06'34" / 09'27" / 10'35" / 11'41" / 11'18" / 08'05" / 06'55" / 09'35" / 06'52" / 07'30" / 07'13" / 08'44" / 07'15" / 06'28" / 06'35" / 06'27" / 06'33" / 05'57" / 06'42" / 07'31" / 06'25" / 10'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'32" (+02'10") | 5026 / 5026 |
| 2 | | 08'43" (+02'21") | 5038 / 10064 |
| 3 | | 06'57" (+00'35") | 5032 / 15096 |
| 4 | | 08'05" (+01'43") | 5032 / 20129 |
| 5 | | 09'22" (+03'00") | 5012 / 25141 |
| 6 | | 07'29" (+01'07") | 5028 / 30170 |
| 7 | | 06'22" | 5004 / 35174 |
| 8 | | 07'06" (+00'44") | 3595 / 38769 |
跑完拜年馬吃完便當後與吳清章大哥、光華慢跑林大哥沿著台20省道跑回台南公園起點
真佩服吳大哥已經68歲了體力還這麼好，上周億載金城結束後也是用跑的回高雄
穿五趾襪加夾腳拖鞋跑
1月累積里程 : 489.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'47" | 00:07'47" |
| 2 | 06'50" | 00:14'37" |
| 3 | 06'59" | 00:21'36" |
| 4 | 14'05" | 00:35'41" |
| 5 | 07'03" | 00:42'44" |
| 6 | 07'14" | 00:49'58" |
| 7 | 07'18" | 00:57'16" |
| 8 | 07'27" | 01:04'43" |
| 9 | 10'01" | 01:14'44" |
| 10 | 11'27" | 01:26'11" |
| 11 | 07'56" | 01:34'07" |
| 12 | 06'16" | 01:40'23" |
| 13 | 06'29" | 01:46'52" |
| 14 | 06'41" | 01:53'33" |
| 15 | 07'46" | 02:01'19" |
| 16 | 06'34" | 02:07'53" |
| 17 | 06'34" | 02:14'27" |
| 18 | 06'34" | 02:21'01" |
| 19 | 09'27" | 02:30'28" |
| 20 | 10'35" | 02:41'03" |
| 21 | 11'41" | 02:52'44" |
| 22 | 11'18" | 03:04'02" |
| 23 | 08'05" | 03:12'07" |
| 24 | 06'55" | 03:19'02" |
| 25 | 09'35" | 03:28'37" |
| 26 | 06'52" | 03:35'29" |
| 27 | 07'30" | 03:42'59" |
| 28 | 07'13" | 03:50'12" |
| 29 | 08'44" | 03:58'56" |
| 30 | 07'15" | 04:06'11" |
| 31 | 06'28" | 04:12'39" |
| 32 | 06'35" | 04:19'14" |
| 33 | 06'27" | 04:25'41" |
| 34 | 06'33" | 04:32'14" |
| 35 | 05'57" | 04:38'11" |
| 36 | 06'42" | 04:44'53" |
| 37 | 07'31" | 04:52'24" |
| 38 | 06'25" | 04:58'49" |
| 38.6 | 10'14" | 05:04'42" |
51511.2 km | 
6192.3 km
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