10.6 km | 01:06:50 | 06:17/km日期: 2018-09-01 16:56 - 地點: 南崁溪河濱步道 - 天氣: 小雨 - 卡路里: 587 Cal - 溫度: 27°C - 濕度: 74% - PM2.5: 良好(22)
Pace: 06'45" / 06'15" / 06'18" / 06'26" / 06'13" / 06'20" / 06'11" / 06'06" / 06'08" / 06'14" / 06'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'42" (+00'36") | 1005 / 1005 |
2 | | 06'15" (+00'09") | 1013 / 2019 |
3 | | 06'14" (+00'08") | 993 / 3012 |
4 | | 06'25" (+00'19") | 1001 / 4014 |
5 | | 06'28" (+00'22") | 1006 / 5021 |
6 | | 06'08" (+00'02") | 999 / 6020 |
7 | | 06'08" (+00'02") | 1003 / 7024 |
8 | | 06'06" | 1010 / 8034 |
9 | | 06'09" (+00'03") | 1005 / 9040 |
10 | | 06'10" (+00'04") | 1001 / 10041 |
11 | | 05'56" | 609 / 10650 |
起跑前就聽到打雷聲心想不妙,先設低標5k,果不其然跑到3.5k時開始下雨,難道連5k都無法完成,還好接下來的雨勢並沒有變大,就這樣在毛毛雨的天氣勉強完成了10k
9月累積里程 : 204.88 km
Android - asus ASUS_Z012DA 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'45" | 00:06'45" |
2 | 06'15" | 00:13'00" |
3 | 06'18" | 00:19'18" |
4 | 06'26" | 00:25'44" |
5 | 06'13" | 00:31'57" |
6 | 06'20" | 00:38'17" |
7 | 06'11" | 00:44'28" |
8 | 06'06" | 00:50'34" |
9 | 06'08" | 00:56'42" |
10 | 06'14" | 01:02'56" |
10.6 | 06'04" | 01:06'42" |