8.6 km | 00:41:41 | 04:51/km日期: 2018-11-07 19:06 - 卡路里: 463 Cal - 總步數: 7438 - 平均步頻: 178 - 平均步幅: 115 cm - 溫度: 24°C - 濕度: 92%
Pace: 04'39" / 04'36" / 04'33" / 04'39" / 04'36" / 04'36" / 05'15" / 05'37" / 05'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'47" (+00'20") | 403 / 403 | 176 / 117 |
2 | | 04'30" (+00'03") | 407 / 810 | 181 / 122 |
3 | | 04'27" | 404 / 1214 | 181 / 124 |
4 | | 04'31" (+00'04") | 408 / 1623 | 182 / 120 |
5 | | 04'36" (+00'09") | 401 / 2024 | 178 / 121 |
6 | | 04'33" (+00'06") | 406 / 2430 | 180 / 121 |
7 | | 04'27" | 404 / 2835 | 182 / 123 |
8 | | 04'30" (+00'03") | 409 / 3244 | 182 / 121 |
9 | | 04'32" (+00'05") | 407 / 3651 | 181 / 121 |
10 | | 04'34" (+00'07") | 404 / 4056 | 182 / 119 |
11 | | 04'34" (+00'07") | 403 / 4460 | 180 / 120 |
12 | | 04'31" (+00'04") | 408 / 4868 | 183 / 120 |
13 | | 04'27" | 403 / 5271 | 183 / 122 |
14 | | 04'36" (+00'09") | 400 / 5672 | 183 / 117 |
15 | | 04'36" (+00'09") | 401 / 6073 | 183 / 117 |
16 | | 04'32" (+00'05") | 403 / 6476 | 182 / 120 |
17 | | 05'42" (+01'15") | 406 / 6883 | 170 / 102 |
18 | | 05'48" (+01'21") | 405 / 7288 | 168 / 102 |
19 | | 05'28" (+01'01") | 407 / 7696 | 170 / 107 |
20 | | 05'25" (+00'58") | 402 / 8098 | 170 / 108 |
21 | | 05'19" (+00'52") | 403 / 8501 | 172 / 109 |
22 | | 05'25" (+00'58") | 174 / 8676 | 172 / 106 |
11月累積里程 :
251.75 km 361 越野跑鞋 累積 :
385.0 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'39" | 00:04'39" |
2 | 04'36" | 00:09'15" |
3 | 04'33" | 00:13'48" |
4 | 04'39" | 00:18'27" |
5 | 04'36" | 00:23'03" |
6 | 04'36" | 00:27'39" |
7 | 05'15" | 00:32'54" |
8 | 05'37" | 00:38'31" |
8.6 | 05'30" | 00:41'41" |