21.3 km | 02:11:47 | 06:11/km日期: 2014-05-17 06:36 - 地點: 頭前溪畔+公道5 - 天氣: 陰 - 卡路里: 1188 Cal - 溫度: 24°C - 濕度: 95%
Pace: 05'54" / 05'56" / 05'45" / 05'59" / 06'06" / 06'03" / 06'02" / 07'20" / 06'13" / 06'17" / 06'32" / 06'02" / 05'53" / 06'10" / 06'24" / 06'22" / 05'41" / 07'22" / 06'07" / 05'58" / 05'58" / 05'57" /
今天狀況不太好
應該是糟透了
17K之後走了一小段
完全沒有意志力
金害 ...
5月累積里程 :
221.21 km 
ASICS LYTERACER RS 2-WIDE 累積 :
868.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'56" | 00:11'50" |
3 | 05'45" | 00:17'35" |
4 | 05'59" | 00:23'34" |
5 | 06'06" | 00:29'40" |
6 | 06'03" | 00:35'43" |
7 | 06'02" | 00:41'45" |
8 | 07'20" | 00:49'05" |
9 | 06'13" | 00:55'18" |
10 | 06'17" | 01:01'35" |
11 | 06'32" | 01:08'07" |
12 | 06'02" | 01:14'09" |
13 | 05'53" | 01:20'02" |
14 | 06'10" | 01:26'12" |
15 | 06'24" | 01:32'36" |
16 | 06'22" | 01:38'58" |
17 | 05'41" | 01:44'39" |
18 | 07'22" | 01:52'01" |
19 | 06'07" | 01:58'08" |
20 | 05'58" | 02:04'06" |
21 | 05'58" | 02:10'04" |
21.3 | 05'57" | 02:11'47" |